Run: Interval Previous Next

6/30/2011

7:45 AM

5.3 mi

28:33.57

5:27 mi

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Notes

First day of cruise 1200s. I was really excited for them because i was not really sure of my fitness and this would show were i was maybe around or at. We had a big group for the first one and it went really slow and easy. The second group ran as fast as us. Then we started picking it up and Janota told us to find a pace to run the next 3-4 at. This felt good and they were not really tireing me too badly. By 5 most people had dropped off as this was the fastest one we had done yet and by the end of 5 i started feeling a little tired. Bushie and Drew ran up to 6 and both had very good days. The 7th was the last for me and Alekh and it went quick. It was the fatest 1200 i have ever done and it felt tireing. I knew i was done after 7 and i felt like i had a great workout. I was really happy the first 1200 day went really well and this showed im in a lot better shape then i thought i was in. Really happy with today and i hope the rest of the 1200 workouts go this well. Taylor and Mark were beasts and Alekh had a great day too also from the other group kyle ran his last in 4:05 so he had a good day too. Mark and Taylor ran 3:48 for there last one and im pretty sure i would have gotten dropped going that pace. Good day, awesome workout.

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