Notes
Longer run for the week at Waterfall Glen solo. Took me 50 minutes to get there because of horrible traffic. Run felt good though. Started from a different trail head about 3 miles out from the initial trail head. Was running 6:30-6:40 for most of the miles then did a mini progression the last 3 going 6:25 6:19 5:53. Just a little pseudo workout to get things moving a bit. I spent more time driving there and back then running but the run made it worth it!