Notes
Bike ride. I just felt like going on one, and said i would keep it nice and easy.Went over to commissoners to do 5 loops. I decided at 1 loop, i needed to do something to keep me occupied, so i decided to start timing my laps which is 1.25 long at the park, and tried to make each loop faster then the last. I did that going 6:20, 6:15, 5:50, and 5:05. Really felt like dropping the hammer on that last one. All felt easy, Back to my house+.5 cool down makes it 9 miles.
Edit: Based on my sunday run, this was a little more then 9.