Notes
Afternoon swim workout. Did the same thing as last week only with different stroke.
184 kick warm up
276 warm up
46-92-138-184-230-184-138-92-46 aflternate free/breast stroke with 15 regular/military/wide arm push ups inbetween each
184 kick cool down
276 cool down
Got better as the workout went on. Felt crappy at the start but felt good by the end. Good swim workout. Pool was 78 degrees because the heater has been on the whole week, so water was not as bad as last week.