Notes
Long run. Last significant one for the half. Weird route. Was going to meet Pettinga and Lauren at Ferry Field at 10 so I did 50 minutes solo. They didn't show up until almost 10:15 so I ended up doing 20ish minutes around the track, switching directions every 5 minutes or so. Was running 6:20s on the track so moving along nicely. Once they arrived, did their warm up with them. Did a few more laps on the track and came back home. Felt pretty good. Got somewhat warm by the end but overall a solid last long run for the training cycle.