Notes
Awesome run this morning. I felt good. I went out 45 mins along the way attacking a couple hills and was on the prarie path for 24 mins. I was averaging 6:52-6:54 pace for most of the easy part. On the prarie path sunrise occurred and it was awesome. As for the pick up, I did a 3 mile pick up in 16:28. The last mile was 5:23. It felt very controlled. I was relaxed and in a rhythm. Overall a great run and workout.