Notes
The meet got moved till Monday due to better weather forecast. I thought we were going to (I wanted to) do the same track workout that everyone who was not racing was supposed to do, but we got told to do a fartlek instead. Went on the money loop like usual. Did a 16:00 warm up then the fartlek was 3-2-1-2-1 w/2:00 rest after everything. Felt good and the workout was pretty easy. The only parts that kind of sucked was the first 3 minutes we had to warm up still and it was all into the wind. The 2nd 2:00 was uphill and we had to take a quick left (which adds the extra .2) because of a stoplight. Finished off the 10 mile money loop with Schaap. Knee was tight on the warm up, but felt fine through the rest of the run. Got pretty tight after icing like yesterday though.