Notes
Intervals on the track. It cold and windy and rainy. First two 1200s felt the same. The mile only felt a little harder because of the extra lap. Then the I pace ones started. The first one i didnt mind because i got to lead 2 laps and i like setting the pace for hard stuff like this. The last mile the first 2 laps werent challenging but then i noticed by breathing start to pick up. 200 to got Kyle told Mike W. to stay up and the wind picked up and i just wanted to be done. I got on Stevens shoulder making sure the pace didnt slow besides the wind. We finished strong and i felt tired but i had enough left for another. Overall i felt decent. Legs didnt feel tired which was nice and i took a claritin expecting KK so breathing wise i was all clear. Stomach was still a little bothersome but went away for the miles which was nice. A good team day as a lot of group 2 stayed together for the whole thing and group 1 killed there workout. I really liked these.