Notes
6x400 at a "quick" 5k pace w/400 recovery. Just a tune up workout for the big meet this Friday. Ran with Bret, Bolenes, Matt, and Grinch. We were thinking 73-74, but that ended up being more 72-73. I believe we went 73-73-72-72-73-72. Felt pretty relaxed, nothing strenuous. Hamstrings were a little tight from the hard strides yesterday.