Notes
Up tempo progression run. Felt pretty good today and legs were feeling much better then yesterday. Joel came with me as he was the only other person there. We did this down the Washington Path. The reason the 3rd mile is an odd distance is because my watched got screwed up by the over hanging trees on the path and we took it all the way until the mile only to realize it was a little long. All the rest of the miles are accurate to my GPS watch. Joel dropped off me around the 4.5 mile mark and from there I just got going felt. Felt relaxed and strong and closing in 5:49 was nice. I enjoy doing these. They are not hard, but they get you going and get the heart rate up a little.