Notes
Afternoon swim. Did my modified Taylor workout but added one extra 184 to each set so it went:
230 warm up
138 kick warm up
5x184 on/off
92 hard kick
5x184 on/off
138 kick cool down
230 cool down
Felt pretty good and the workout went by quick. Have been doing this workout for 2 or 3 weeks so I felt the need to bump it up like I did to my other swim workouts.