9/15/2011
3:25 PM
4 mi
24:19
6:05 mi
ASICS Gel-Hyperspeeds 4
Initializing charts...
M pace over at frontier. Really happy with today. The workout really wasent challenging till the last mile and I could breathe through my nose again fianlly. Legs felt tired, not as bad as tuesday though. Really good team workout again!!!