Notes
Same downward ladder as last year, but just a bit more tame. All with 400 jog recovery. Add in the fact it was 80 degrees on the track, it made for a solid effort. It was me, Jordan, Nate, Mark, and Matt. We were right on the pace Diemer wanted us to hit. I feel I was right around 85% the whole workout. Have to make sure I work hard on my recovery now.