Notes
4 mile m-pace in White Eagle. Our goal was 5:40-5:45 pace. Our 2 mile out was in 11:33, which felt relaxed and overall a good pace to be running these types of m-pace at. We really started to pick up the way back and by the last half mile you could tell that we are not in great shape and we agreed that we hit the way back a little too hard (10:49) for the first one. It was a learning experience, so we will do better. As for me, i felt terrible. My legs felt dead. I was surprised i could still run 5:25 on crappy feeling legs. I feel Bushelle ran this workout the best today, maybe we should take something from him.
On a bad note, about 600 meters in these guys drove by us and screamed something. When we got back we discovered that 30 guys' t-shirts, jackets, pants, had been stolen. Somebody saw the whole thing and said that it was the guys who drove by us eariler. Hopefully we can find our stuff.