Notes
Mile at our home dual meet. After the 800s yesterday, my goal was just to break 4:40. The wind just kept picking up as the meet went on, so by the time the mile rolled around it was about a 15-20 MPH wind on the back stretch. The race was just Brendan and I for most. We came through in 67-2:18. I didnt pick it up, I just held in consistent and Brendan dropped with about 500 to go. The last 400 I just cruised. This felt relaxed and I had a lot left in the tank. I think I went 71-70 on the last two quarters, didnt want to overtax myself after yesterday. Nice to know I can cruise a sub-4:40 mile in flats in 15-20 MPH winds the day after 10x800+lifting.