Run: Interval Previous Next

3/23/2011

3:50 PM

3 mi

15:23

5:08 mi

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Notes

6x800s today with 1 minute rest inbetween. First full one for me. To make sure we didnt die we switched leaders everytime due to the strong wind. Brendan paced the first one out slow so we would feel good, find the pace. I paced the 2nd one a touch to quick. Bushie paced the 3rd one and we hit are mark pretty good. 2:34-2:36 were the marks we were aiming for. Next one was Brendan's last due to his knee and he paced it. We went a good pace and felt good. I paced number 5 and everyone in are group wanted a 2:36, so i hit that perfectly. The last one we let Baker lead, who took it a little eaiser on the first 3 before coming with me bushie and brendan. We went quick. These really didnt feel that hard till 5. Happy with these times because its my first full 800s and the weather sucked today.

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