Notes
Long run for the week. First 2 miles of this run felt very meh. The weather kind of sucked, I didn't feel that great and really had no motivation. Just focused on hitting little goals to keep myself going. Once I got to Waller road about 3 miles in, I started to feel better and got into a rhythm. Had my GPS watch going and hit 7 miles in 47:05. The way back felt awesome! I got some of the wind at my back and was cruising 6:20 pace. My watch died around 10.5 miles but I was already cruising along by then. I know by feel that my last mile was sub-6, probably around 5:45-5:50. I am just guestimating that I came back in 44ish minutes which is a 6:18 average. So overall a good long run for the week and I felt strong the whole back half.