Notes
Really good tempo at the NV summer track meet. Goal was to try to see if the pace I want to run at the Bix is reasonable. This felt very comfortable. I was all by myself the whole time passing people, but just clicked off a really nice rhythm. Was pretty windy, but did not seem not be that bothersome. I had to lap a lot people again like usual. Bushelle and Evan Prizy just went off and did their own thing running 15:47 and 15:30 respectably. Only problem was I got a side stitch with 6 laps to go and slowed down a little, but I picked it back up and felt much better. Really pleased with this and how it felt. Ready for the bix. I took lap splits of 78.2-81.5-80.3-80.1-79.0-79.5-80.2-81.6-83.6-80.2-79.8-78.4-39.3, so miles were 5:20.1-5:20.3-5:22.0. Very consistent, just had that cramp that slowed me down for a little bit.