Notes
M pace wood loops. I had along night last night and i felt very tired from the start. I wanted to stick with Mark, Taylor, and Alekh for all 3 to prove my 1200 workout was no fluke. First wood loop felt good and was 12:04. Second wood loop felt harder but i still had energy left and we hit 4 miles in 23:41, so 11:37. Left now was just me, Mark, Tyalor, and Alekh. I knew it was going to be tough but i just had to get through the last wood loop. I was in there but a little bit past the mile marker i kept falling off and surging back up and by the time we turned into the woods a sizeable gap was made. I was stuck in no mans land with them 15 secs ahead and Steven about 15 secs behind me. Luckily they sent kids back and i had some people to run with for the last half mile. They ended up going 34:47 as Tyalor counted 18 secs from when they finished, so they were 11:06 for there last wood loop and I was 11:24. I got a little less then 7 hours of sleep last night and i think that really affected me today plus i didnt eat to well at ribfest yesterday. Im sure if i get more my ussually 8.5 to 9 hours of sleep and eat better the night before i will stay with them. I know i can be with them the whole way it was just some little things that stopped me. I will stay up the whole way next time. Drew and Bushie did good today.