Notes
Awesome team 1200 day. The only thing i can think of is the weather was so much nicer, so people did not over heat on these. All except for the last one felt super chill and even the last one was not much harder. I did not even feel that great as my quads were tight from yesterdays medium long run. Just an overall impressive day from everyone. I cant wait to see where this team goes. I also feel in good shape as this has been 3-4 workouts/semi-workouts now that have been good, relaxed, and overall pretty easy.