2/15/2016
5:47 PM
900 m
Brooks Adrenaline - GTS 16 (2nd Pair)
6x150 w/250 jog recovery. Diemer wanted these snappy. First 3 I took at normal stride pace, then the last 3 I focused on getting faster each 50 meters and building through the gears. Didn't feel as fast as I wanted to, but form felt good.