| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
|
Medium-Long |
10.2 mi |
1:12:00 |
7:04 |
 |
| 9/25/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2012 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 9/27/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/27/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2012 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 9/29/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2012 |
Run |
|
Warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2012 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 10/1/2012 |
Run |
|
Easy |
7.4 mi |
55:00 |
7:29 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 10/3/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 10/3/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 10/4/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/5/2012 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/5/2012 |
Run |
|
Fartlek |
5.5 mi |
38:30 |
7:00 |
|
| 10/6/2012 |
Run |
|
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 10/6/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/7/2012 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:42 |
|
| 10/8/2012 |
Run |
|
Easy |
6.4 mi |
44:19 |
6:56 |
|
| 10/9/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2012 |
Run |
|
Warmup/cool down |
3.5 mi |
28:00 |
8:00 |
|
| 10/10/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 10/12/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/12/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 10/13/2012 |
Run |
|
Warmup/cool down |
0.5 mi |
3:45 |
7:30 |
|
| 10/13/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2012 |
Run |
|
Warmup/cool down |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/17/2012 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/19/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/19/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/20/2012 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 10/20/2012 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 10/20/2012 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 10/23/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/23/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 10/26/2012 |
Run |
|
Strides |
1400.0 m |
|
|
|
| 10/26/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2012 |
Run |
|
Warmup/cool down |
1.0 km |
5:00 |
8:03 |
|
| 10/27/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 10/30/2012 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 10/30/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/2/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/3/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
7:45 |
7:45 |
|
| 11/3/2012 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 11/3/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2012 |
Run |
|
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 11/5/2012 |
Run |
|
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 11/5/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/9/2012 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 11/9/2012 |
Run |
|
Strides |
200.0 m |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
3.4 mi |
23:20 |
6:58 |
|
| 11/10/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/11/2012 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 11/11/2012 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 11/13/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
4.1 mi |
31:04 |
7:35 |
|
| 11/15/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/19/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/20/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
| 11/21/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/23/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2012 |
Run |
|
Medium-Long |
10.0 mi |
1:09:15 |
6:56 |
|
| 11/25/2012 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/26/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/27/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/27/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/29/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/29/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/30/2012 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 12/1/2012 |
Run |
|
Medium-Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 12/2/2012 |
Run |
|
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 12/3/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/3/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/5/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 12/6/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 12/7/2012 |
Run |
|
Easy |
6.5 mi |
48:55 |
7:32 |
|
| 12/8/2012 |
Run |
|
Medium-Long |
12.0 mi |
1:24:11 |
7:01 |
|
| 12/9/2012 |
Run |
|
Easy |
6.0 mi |
41:05 |
6:51 |
|
|