Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2023 Run   Warmup/cool down 2.4 mi 16:00 6:49
10/5/2023 Run   Fartlek 2.1 mi 12:00 5:43
10/5/2023 Run   Strides 0.3 mi    
10/5/2023 Run   Warmup/cool down 1.5 mi 10:30 7:00
10/3/2023 Run   Warmup/cool down 1.6 mi 10:30 6:44
10/3/2023 Run   Tempo 3.2 mi 18:00 5:38
10/3/2023 Run   Strides 0.3 mi    
10/3/2023 Run   Warmup/cool down 1.5 mi 10:30 7:00
9/28/2023 Run   Warmup/cool down 1.1 mi 6:50 6:31
9/28/2023 Run   Tempo 1.9 mi 10:00 5:18
9/28/2023 Run   Warmup/cool down 0.3 mi 2:00 6:54
9/28/2023 Run   Interval 1.0 mi 5:00 5:07
9/28/2023 Run   Warmup/cool down 0.3 mi 2:00 6:40
9/28/2023 Run   Tempo 1.9 mi 10:00 5:23
9/28/2023 Run   Strides 0.3 mi    
9/28/2023 Run   Warmup/cool down 1.5 mi 10:35 7:04
9/26/2023 Run   Warmup/cool down 0.9 mi 6:16 7:08
9/26/2023 Run   Fartlek 1.8 mi 10:15 5:50
9/26/2023 Run   Easy 0.7 mi 4:42 7:14
9/26/2023 Run   Hill 1.6 mi 10:05 6:28
9/26/2023 Run   Warmup/cool down 1.5 mi 10:42 7:00
9/21/2023 Run   Warmup/cool down 1.0 mi 7:10 7:10
9/21/2023 Run   Tempo 4.4 mi 24:00 5:28
9/21/2023 Run   Strides 0.3 mi    
9/21/2023 Run   Warmup/cool down 1.5 mi 10:45 7:10
9/19/2023 Run   Warmup/cool down 0.7 mi 5:05 7:04
9/19/2023 Run   Fartlek 4.3 mi 24:05 5:37
9/19/2023 Run   Strides 0.3 mi    
9/19/2023 Run   Warmup/cool down 1.5 mi 10:42 7:08
9/14/2023 Run   Warmup/cool down 1.1 mi 7:30 6:50
9/14/2023 Run   Tempo 4.4 mi 24:00 5:28
9/14/2023 Run   Strides 0.3 mi    
9/14/2023 Run   Warmup/cool down 1.5 mi 10:50 7:14
9/12/2023 Run   Warmup/cool down 0.9 mi 6:45 7:21
9/12/2023 Run   Fartlek 1.8 mi 10:00 5:38
9/12/2023 Run   Easy 0.7 mi 4:40 7:11
9/12/2023 Run   Hill 1.6 mi 9:58 6:26
9/12/2023 Run   Warmup/cool down 1.5 mi 10:40 7:07
9/7/2023 Run   Warmup/cool down 1.0 km 4:50 7:47
9/7/2023 Run   Interval 1.0 km 2:38 4:15
9/7/2023 Run   Easy 5.5 mi 38:27 7:00
9/5/2023 Run   Warmup/cool down 0.7 mi 5:00 7:09
9/5/2023 Run   Fartlek 4.3 mi 24:00 5:39
9/5/2023 Run   Strides 0.3 mi    
9/5/2023 Run   Warmup/cool down 1.5 mi 10:40 7:07
8/31/2023 Run   Warmup/cool down 1.0 mi 6:40 6:40
8/31/2023 Run   Tempo 4.4 mi 24:00 5:28
8/31/2023 Run   Strides 0.3 mi    
8/31/2023 Run   Warmup/cool down 1.5 mi 10:50 7:14
8/29/2023 Run   Strides 200.0 m    
8/29/2023 Run   Warmup/cool down 200.0 m 1:00 8:03
8/29/2023 Run   Warmup/cool down 2.1 mi 14:00 6:40
8/29/2023 Run   Hill 2.6 mi 16:13 6:15
8/29/2023 Run   Warmup/cool down 2.1 mi 15:00 7:09
8/24/2023 Run   Warmup/cool down 0.7 mi 5:00 7:09
8/24/2023 Run   Fartlek 4.1 mi 24:00 5:52
8/24/2023 Run   Warmup/cool down 1.8 mi 13:00 7:14
8/22/2023 Run   Strides 200.0 m    
8/22/2023 Run   Warmup/cool down 200.0 m 1:00 8:03
8/22/2023 Run   Warmup/cool down 1.5 mi 10:20 6:54
8/22/2023 Run   Hill 3.0 mi 19:48 6:36
8/22/2023 Run   Warmup/cool down 1.5 mi 10:45 7:10
8/16/2023 Run   Warmup/cool down 1.0 mi 6:50 6:50
8/16/2023 Run   Fartlek 2.1 mi 12:00 5:52
8/16/2023 Run   Warmup/cool down 0.3 mi 2:00 6:40
8/16/2023 Run   Hill 1.6 mi 10:10 6:29
8/16/2023 Run   Steady 2.1 mi 13:10 6:17
8/10/2023 Run   Warmup/cool down 1.0 mi 6:47 6:47
8/10/2023 Run   Tempo 4.0 mi 21:57 5:30
8/10/2023 Run   Strides 0.3 mi    
8/10/2023 Run   Warmup/cool down 1.5 mi 10:50 7:14
8/8/2023 Run   Strides 220.0 m    
8/8/2023 Run   Warmup/cool down 220.0 m 1:05 7:56
8/8/2023 Run   Warmup/cool down 1.5 mi 10:05 6:58
8/8/2023 Run   Hill 2.9 mi 18:30 6:30
8/8/2023 Run   Warmup/cool down 1.5 mi 11:00 7:12
8/1/2023 Run   Warmup/cool down 0.7 mi 4:31 6:45
8/1/2023 Run   Tempo 1.3 mi 7:00 5:31
8/1/2023 Run   Fartlek 1.4 mi 8:00 5:53
8/1/2023 Run   Warmup/cool down 0.3 mi 2:00 7:25
8/1/2023 Run   Tempo 1.3 mi 7:00 5:36
8/1/2023 Run   Strides 0.3 mi    
8/1/2023 Run   Warmup/cool down 1.5 mi 10:55 7:17
7/27/2023 Run   Warmup/cool down 0.7 mi 4:16 6:34
7/27/2023 Run   Tempo 4.2 mi 24:00 5:42
7/27/2023 Run   Strides 0.3 mi    
7/27/2023 Run   Warmup/cool down 1.5 mi 10:45 7:10
7/25/2023 Run   Warmup/cool down 2.1 mi 14:05 6:43
7/25/2023 Run   Hill 2.5 mi 15:55 6:22
7/25/2023 Run   Warmup/cool down 2.1 mi 15:00 7:09
7/20/2023 Run   Warmup/cool down 0.7 mi 4:53 6:53
7/20/2023 Run   Fartlek 4.0 mi 23:00 5:43
7/20/2023 Run   Strides 0.3 mi    
7/20/2023 Run   Warmup/cool down 1.5 mi 10:40 7:07
7/18/2023 Run   Warmup/cool down 1.5 mi 10:40 7:07
7/18/2023 Run   Hill 2.5 mi 16:20 6:32
7/18/2023 Run   Warmup/cool down 1.5 mi 10:50 7:14
7/13/2023 Run   Warmup/cool down 0.9 mi 6:13 6:55
7/13/2023 Run   Tempo 4.0 mi 21:53 5:33
7/13/2023 Run   Strides 0.3 mi    
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