| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
 |
| 10/10/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2012 |
Run |
|
Warmup/cool down |
3.5 mi |
28:00 |
8:00 |
|
| 10/9/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2012 |
Run |
|
Easy |
6.4 mi |
44:19 |
6:56 |
|
| 10/7/2012 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:42 |
|
| 10/6/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/6/2012 |
Run |
|
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 10/5/2012 |
Run |
|
Fartlek |
5.5 mi |
38:30 |
7:00 |
|
| 10/5/2012 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/4/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/3/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 10/1/2012 |
Run |
|
Easy |
7.4 mi |
55:00 |
7:29 |
|
| 9/29/2012 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 9/29/2012 |
Run |
|
Warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2012 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/27/2012 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 9/26/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/25/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2012 |
Run |
|
Medium-Long |
10.2 mi |
1:12:00 |
7:04 |
|
|