| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2013 |
Run |
|
Interval |
3.0 km |
9:55 |
5:20 |
 |
| 11/5/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
| 11/5/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/8/2013 |
Run |
|
Warmup/cool down |
2.8 mi |
21:00 |
7:30 |
|
| 11/8/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/8/2013 |
Run |
|
Warmup/cool down |
3.9 mi |
28:00 |
7:11 |
|
| 11/8/2013 |
Run |
|
Interval |
4.5 km |
14:05 |
5:01 |
|
| 11/8/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
|