| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2022 |
Run |
|
Strides |
450.0 m |
|
|
 |
| 9/26/2022 |
Run |
|
Warmup/cool down |
750.0 m |
3:45 |
8:03 |
|
| 9/26/2022 |
Run |
|
Easy |
5.8 mi |
40:27 |
7:00 |
|
| 9/25/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 9/25/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 9/25/2022 |
Run |
|
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 9/24/2022 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/23/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 9/23/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 9/23/2022 |
Run |
|
Easy |
6.1 mi |
41:45 |
6:50 |
|
| 9/21/2022 |
Run |
|
Easy |
6.3 mi |
43:05 |
6:51 |
|
| 9/19/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 9/19/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 9/19/2022 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/18/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 9/18/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 9/18/2022 |
Run |
|
Easy |
5.9 mi |
41:30 |
7:03 |
|
| 9/17/2022 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 9/16/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 9/16/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 9/16/2022 |
Run |
|
Easy |
6.1 mi |
42:05 |
6:54 |
|
| 9/14/2022 |
Run |
|
Strides |
450.0 m |
|
|
|
| 9/14/2022 |
Run |
|
Warmup/cool down |
750.0 m |
3:45 |
8:03 |
|
| 9/14/2022 |
Run |
|
Easy |
5.9 mi |
41:25 |
7:05 |
|
| 9/12/2022 |
Run |
|
Easy |
6.2 mi |
43:40 |
7:07 |
|
| 9/11/2022 |
Run |
|
Easy |
2.9 mi |
21:00 |
7:21 |
|
| 9/10/2022 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 9/10/2022 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
| 9/10/2022 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
| 9/10/2022 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 9/9/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/9/2022 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 9/9/2022 |
Run |
|
Easy |
4.3 mi |
30:10 |
7:01 |
|
| 9/7/2022 |
Run |
|
Easy |
6.4 mi |
44:05 |
6:54 |
|
| 9/5/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 9/5/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 9/5/2022 |
Run |
|
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 9/4/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/4/2022 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 9/4/2022 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 9/3/2022 |
Run |
|
Easy |
8.8 mi |
1:00:55 |
6:58 |
|
| 9/2/2022 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:42 |
|
| 8/31/2022 |
Run |
|
Easy |
6.5 mi |
45:04 |
6:56 |
|
| 8/29/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/29/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/29/2022 |
Run |
|
Easy |
6.1 mi |
42:55 |
7:03 |
|
| 8/28/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/28/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/28/2022 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 8/27/2022 |
Run |
|
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 8/25/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 8/25/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/25/2022 |
Run |
|
Easy |
6.1 mi |
42:54 |
7:02 |
|
| 8/24/2022 |
Run |
|
Easy |
6.2 mi |
43:37 |
7:03 |
|
| 8/23/2022 |
Run |
|
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 8/22/2022 |
Run |
|
Easy |
4.3 mi |
30:15 |
7:03 |
|
| 8/21/2022 |
Run |
|
Easy |
3.2 mi |
22:56 |
7:10 |
|
| 8/15/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/15/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/15/2022 |
Run |
|
Easy |
6.1 mi |
42:28 |
6:58 |
|
| 8/13/2022 |
Run |
|
Medium-Long |
11.7 mi |
1:20:00 |
6:50 |
|
| 8/12/2022 |
Run |
|
Easy |
6.1 mi |
42:08 |
6:55 |
|
| 8/10/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 8/10/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/10/2022 |
Run |
|
Easy |
6.1 mi |
42:45 |
7:04 |
|
| 8/8/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/8/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/8/2022 |
Run |
|
Easy |
6.1 mi |
42:30 |
7:02 |
|
| 8/7/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/7/2022 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/7/2022 |
Run |
|
Easy |
5.3 mi |
36:23 |
6:56 |
|
| 8/6/2022 |
Run |
|
Easy |
10.2 mi |
1:08:30 |
6:43 |
|
| 8/5/2022 |
Run |
|
Easy |
6.1 mi |
42:55 |
7:03 |
|
| 8/3/2022 |
Run |
|
Easy |
6.2 mi |
42:30 |
6:55 |
|
| 8/1/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/1/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/1/2022 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 7/31/2022 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 7/30/2022 |
Run |
|
Strides |
220.0 m |
|
|
|
| 7/30/2022 |
Run |
|
Warmup/cool down |
220.0 m |
1:05 |
7:56 |
|
| 7/30/2022 |
Run |
|
Easy |
8.5 mi |
57:55 |
6:48 |
|
| 7/29/2022 |
Run |
|
Easy |
6.1 mi |
42:33 |
6:59 |
|
| 7/27/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 7/27/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 7/27/2022 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/25/2022 |
Run |
|
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 7/24/2022 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/23/2022 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:47 |
|
| 7/22/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 7/22/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 7/22/2022 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 7/20/2022 |
Run |
|
Easy |
6.0 mi |
41:54 |
6:58 |
|
| 7/18/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 7/18/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 7/18/2022 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 7/17/2022 |
Run |
|
Easy |
2.3 mi |
23:40 |
10:18 |
|
| 7/17/2022 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/16/2022 |
Run |
|
Easy |
8.8 mi |
58:26 |
6:41 |
|
| 7/14/2022 |
Run |
|
Easy |
5.3 mi |
36:24 |
6:50 |
|
| 7/12/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
|