| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2022 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
 |
| 6/9/2022 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/10/2022 |
Run |
|
Easy |
3.9 mi |
27:45 |
7:07 |
|
| 6/10/2022 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/10/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/11/2022 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/11/2022 |
Run |
|
Tempo |
3.0 mi |
15:55 |
5:19 |
|
| 6/11/2022 |
Run |
|
Warmup/cool down |
5.0 mi |
38:30 |
7:42 |
|
| 6/11/2022 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 6/12/2022 |
Run |
|
Easy |
3.6 mi |
30:45 |
8:40 |
|
| 6/13/2022 |
Run |
|
Easy |
4.5 mi |
31:35 |
7:02 |
|
| 6/13/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 6/13/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 6/14/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 6/14/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 6/14/2022 |
Run |
|
Easy |
4.6 mi |
32:40 |
7:07 |
|
| 6/15/2022 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 6/16/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 6/16/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 6/16/2022 |
Run |
|
Easy |
5.1 mi |
34:32 |
6:51 |
|
| 6/17/2022 |
Run |
|
Easy |
4.7 mi |
32:43 |
6:58 |
|
| 6/18/2022 |
Run |
|
Easy |
8.9 mi |
58:15 |
6:35 |
|
| 6/19/2022 |
Run |
|
Easy |
4.4 mi |
30:45 |
7:00 |
|
| 6/19/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 6/19/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 6/20/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 6/20/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 6/20/2022 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:07 |
|
| 6/22/2022 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/24/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 6/24/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 6/24/2022 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 6/25/2022 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/26/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 6/26/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 6/26/2022 |
Run |
|
Easy |
4.4 mi |
30:45 |
7:05 |
|
| 6/27/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 6/27/2022 |
Run |
|
Easy |
5.1 mi |
35:10 |
6:58 |
|
| 6/27/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 6/29/2022 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/1/2022 |
Run |
|
Easy |
5.8 mi |
39:30 |
6:53 |
|
| 7/2/2022 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 7/3/2022 |
Run |
|
Easy |
5.3 mi |
36:15 |
6:51 |
|
| 7/3/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 7/3/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 7/4/2022 |
Run |
|
Warmup/cool down |
3.0 mi |
22:40 |
7:34 |
|
| 7/4/2022 |
Run |
|
Easy |
1.9 mi |
18:50 |
10:11 |
|
| 7/4/2022 |
Run |
|
Warmup/cool down |
2.2 mi |
15:00 |
6:50 |
|
| 7/5/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 7/5/2022 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 7/5/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 7/7/2022 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 7/7/2022 |
Run |
|
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 7/7/2022 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/7/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/9/2022 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:53 |
|
| 7/10/2022 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:29 |
|
| 7/12/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 7/12/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 7/12/2022 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 7/14/2022 |
Run |
|
Easy |
5.3 mi |
36:24 |
6:50 |
|
| 7/16/2022 |
Run |
|
Easy |
8.8 mi |
58:26 |
6:41 |
|
| 7/17/2022 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/17/2022 |
Run |
|
Easy |
2.3 mi |
23:40 |
10:18 |
|
| 7/18/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 7/18/2022 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 7/18/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 7/20/2022 |
Run |
|
Easy |
6.0 mi |
41:54 |
6:58 |
|
| 7/22/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 7/22/2022 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 7/22/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 7/23/2022 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:47 |
|
| 7/24/2022 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/25/2022 |
Run |
|
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 7/27/2022 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/27/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 7/27/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 7/29/2022 |
Run |
|
Easy |
6.1 mi |
42:33 |
6:59 |
|
| 7/30/2022 |
Run |
|
Warmup/cool down |
220.0 m |
1:05 |
7:56 |
|
| 7/30/2022 |
Run |
|
Strides |
220.0 m |
|
|
|
| 7/30/2022 |
Run |
|
Easy |
8.5 mi |
57:55 |
6:48 |
|
| 7/31/2022 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 8/1/2022 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 8/1/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/1/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/3/2022 |
Run |
|
Easy |
6.2 mi |
42:30 |
6:55 |
|
| 8/5/2022 |
Run |
|
Easy |
6.1 mi |
42:55 |
7:03 |
|
| 8/6/2022 |
Run |
|
Easy |
10.2 mi |
1:08:30 |
6:43 |
|
| 8/7/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/7/2022 |
Run |
|
Easy |
5.3 mi |
36:23 |
6:56 |
|
| 8/7/2022 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/8/2022 |
Run |
|
Easy |
6.1 mi |
42:30 |
7:02 |
|
| 8/8/2022 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/8/2022 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/10/2022 |
Run |
|
Easy |
6.1 mi |
42:45 |
7:04 |
|
| 8/10/2022 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/10/2022 |
Run |
|
Strides |
300.0 m |
|
|
|
| 8/12/2022 |
Run |
|
Easy |
6.1 mi |
42:08 |
6:55 |
|
| 8/13/2022 |
Run |
|
Medium-Long |
11.7 mi |
1:20:00 |
6:50 |
|
| 8/15/2022 |
Run |
|
Easy |
6.1 mi |
42:28 |
6:58 |
|
|