Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/10/2022 Run   Strides 0.3 mi    
6/11/2022 Run   Strides 600.0 m    
6/13/2022 Run   Strides 300.0 m    
6/14/2022 Run   Strides 300.0 m    
6/16/2022 Run   Strides 200.0 m    
6/19/2022 Run   Strides 200.0 m    
6/20/2022 Run   Strides 200.0 m    
6/24/2022 Run   Strides 200.0 m    
6/26/2022 Run   Strides 300.0 m    
6/27/2022 Run   Strides 200.0 m    
7/3/2022 Run   Strides 200.0 m    
7/5/2022 Run   Strides 200.0 m    
7/7/2022 Run   Strides 0.3 mi    
7/12/2022 Run   Strides 200.0 m    
7/18/2022 Run   Strides 300.0 m    
7/22/2022 Run   Strides 300.0 m    
7/27/2022 Run   Strides 200.0 m    
7/30/2022 Run   Strides 220.0 m    
8/1/2022 Run   Strides 200.0 m    
8/7/2022 Run   Strides 0.3 mi    
8/8/2022 Run   Strides 200.0 m    
8/10/2022 Run   Strides 300.0 m    
8/15/2022 Run   Strides 200.0 m    
8/25/2022 Run   Strides 300.0 m    
8/28/2022 Run   Strides 200.0 m    
8/29/2022 Run   Strides 200.0 m    
9/4/2022 Run   Strides 0.3 mi    
9/5/2022 Run   Strides 300.0 m    
9/9/2022 Run   Strides 0.3 mi    
9/14/2022 Run   Strides 450.0 m    
9/16/2022 Run   Strides 200.0 m    
9/18/2022 Run   Strides 200.0 m    
9/19/2022 Run   Strides 300.0 m    
9/23/2022 Run   Strides 300.0 m    
9/25/2022 Run   Strides 200.0 m    
9/26/2022 Run   Strides 450.0 m    
6/16/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
6/19/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
6/20/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
6/24/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
6/27/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
7/3/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
7/5/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
7/12/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
7/27/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
8/1/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
8/8/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
8/15/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
8/28/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
8/29/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
9/16/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
9/18/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
9/25/2022 Run   Warmup/cool down 200.0 m 1:00 8:03
7/30/2022 Run   Warmup/cool down 220.0 m 1:05 7:56
6/13/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
6/14/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
6/26/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
7/18/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
7/22/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
8/10/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
8/25/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
9/5/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
9/19/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
9/23/2022 Run   Warmup/cool down 300.0 m 1:30 8:03
6/10/2022 Run   Warmup/cool down 0.3 mi 2:00 8:00
7/7/2022 Run   Warmup/cool down 0.3 mi 2:00 8:00
8/7/2022 Run   Warmup/cool down 0.3 mi 2:00 8:00
9/4/2022 Run   Warmup/cool down 0.3 mi 2:00 8:00
9/9/2022 Run   Warmup/cool down 0.3 mi 2:00 8:00
9/14/2022 Run   Warmup/cool down 750.0 m 3:45 8:03
9/26/2022 Run   Warmup/cool down 750.0 m 3:45 8:03
9/10/2022 Run   Warmup/cool down 0.7 mi 5:00 7:09
9/10/2022 Run   Warmup/cool down 0.7 mi 5:00 7:09
9/10/2022 Run   Warmup/cool down 1.0 mi 7:00 7:00
9/10/2022 Run   Warmup/cool down 2.0 mi 14:00 7:00
6/11/2022 Run   Warmup/cool down 2.0 mi 14:30 7:15
7/4/2022 Run   Warmup/cool down 2.2 mi 15:00 6:50
6/11/2022 Run   Tempo 3.0 mi 15:55 5:19
7/4/2022 Run   Easy 1.9 mi 18:50 10:11
9/11/2022 Run   Easy 2.9 mi 21:00 7:21
7/4/2022 Run   Warmup/cool down 3.0 mi 22:40 7:34
8/21/2022 Run   Easy 3.2 mi 22:56 7:10
7/7/2022 Run   Easy 2.3 mi 23:00 10:14
7/17/2022 Run   Easy 2.3 mi 23:40 10:18
6/10/2022 Run   Easy 3.9 mi 27:45 7:07
6/8/2022 Run   Easy 4.3 mi 30:00 6:59
6/9/2022 Run   Easy 4.3 mi 30:00 6:59
7/31/2022 Run   Easy 4.4 mi 30:00 6:50
8/28/2022 Run   Easy 4.4 mi 30:00 6:54
9/17/2022 Run   Easy 4.4 mi 30:00 6:50
9/9/2022 Run   Easy 4.3 mi 30:10 7:01
8/22/2022 Run   Easy 4.3 mi 30:15 7:03
6/12/2022 Run   Easy 3.6 mi 30:45 8:40
6/19/2022 Run   Easy 4.4 mi 30:45 7:00
6/26/2022 Run   Easy 4.4 mi 30:45 7:05
7/10/2022 Run   Easy 4.2 mi 31:00 7:29
6/13/2022 Run   Easy 4.5 mi 31:35 7:02
6/14/2022 Run   Easy 4.6 mi 32:40 7:07
6/17/2022 Run   Easy 4.7 mi 32:43 6:58
6/16/2022 Run   Easy 5.1 mi 34:32 6:51
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