| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2024 |
Run |
|
Easy |
4.5 mi |
30:55 |
6:53 |
 |
| 1/10/2024 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 1/12/2024 |
Run |
|
Easy |
5.3 mi |
38:05 |
7:16 |
|
| 1/12/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 1/12/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/13/2024 |
Run |
|
Medium-Long |
11.3 mi |
1:17:05 |
6:50 |
|
| 1/14/2024 |
Run |
|
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 1/15/2024 |
Run |
|
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 1/15/2024 |
Run |
|
Warmup/cool down |
220.0 m |
1:05 |
7:56 |
|
| 1/15/2024 |
Run |
|
Strides |
220.0 m |
|
|
|
| 1/17/2024 |
Run |
|
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 1/18/2024 |
Run |
|
Warmup/cool down |
1.6 mi |
11:30 |
7:26 |
|
| 1/18/2024 |
Run |
|
Hill |
2.4 mi |
17:00 |
7:15 |
|
| 1/18/2024 |
Run |
|
Warmup/cool down |
1.7 mi |
12:50 |
7:33 |
|
| 1/19/2024 |
Run |
|
Easy |
5.7 mi |
41:00 |
7:16 |
|
| 1/19/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 1/19/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/20/2024 |
Run |
|
Easy |
9.1 mi |
1:00:22 |
6:39 |
|
| 1/21/2024 |
Run |
|
Easy |
4.4 mi |
30:10 |
6:57 |
|
| 1/22/2024 |
Run |
|
Easy |
5.3 mi |
37:50 |
7:09 |
|
| 1/24/2024 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 1/26/2024 |
Run |
|
Easy |
5.6 mi |
39:30 |
7:04 |
|
| 1/26/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 1/26/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/27/2024 |
Run |
|
Long |
13.0 mi |
1:23:40 |
6:27 |
|
| 1/28/2024 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 1/28/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 1/28/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/29/2024 |
Run |
|
Easy |
4.9 mi |
32:55 |
6:48 |
|
| 1/31/2024 |
Run |
|
Easy |
6.1 mi |
43:58 |
7:13 |
|
| 2/2/2024 |
Run |
|
Easy |
5.7 mi |
38:55 |
6:54 |
|
| 2/2/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 2/2/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/4/2024 |
Run |
|
Easy |
4.6 mi |
31:00 |
6:49 |
|
| 2/5/2024 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 2/7/2024 |
Run |
|
Easy |
6.1 mi |
41:50 |
6:55 |
|
| 2/9/2024 |
Run |
|
Easy |
5.7 mi |
38:52 |
6:53 |
|
| 2/9/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 2/9/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/10/2024 |
Run |
|
Long |
14.1 mi |
1:30:20 |
6:26 |
|
| 2/11/2024 |
Run |
|
Easy |
6.5 mi |
46:15 |
7:07 |
|
| 2/14/2024 |
Run |
|
Easy |
6.1 mi |
42:30 |
6:59 |
|
| 2/15/2024 |
Run |
|
Easy |
5.8 mi |
40:10 |
7:00 |
|
| 2/15/2024 |
Run |
|
Warmup/cool down |
750.0 m |
3:30 |
7:31 |
|
| 2/15/2024 |
Run |
|
Strides |
450.0 m |
|
|
|
| 2/17/2024 |
Run |
|
Medium-Long |
11.3 mi |
1:15:33 |
6:43 |
|
| 2/18/2024 |
Run |
|
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 2/19/2024 |
Run |
|
Easy |
4.7 mi |
31:50 |
6:47 |
|
| 2/21/2024 |
Run |
|
Easy |
6.1 mi |
42:05 |
6:54 |
|
| 2/23/2024 |
Run |
|
Easy |
6.1 mi |
42:05 |
6:53 |
|
| 2/24/2024 |
Run |
|
Long |
15.0 mi |
1:37:22 |
6:30 |
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
40:05 |
6:32 |
|
| 2/26/2024 |
Run |
|
Easy |
6.2 mi |
43:25 |
7:01 |
|
| 2/28/2024 |
Run |
|
Easy |
6.1 mi |
42:05 |
6:54 |
|
| 3/1/2024 |
Run |
|
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 3/2/2024 |
Run |
|
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 3/3/2024 |
Run |
|
Easy |
6.0 mi |
39:55 |
6:40 |
|
| 3/3/2024 |
Run |
|
Warmup/cool down |
100.0 m |
0:30 |
8:03 |
|
| 3/3/2024 |
Run |
|
Strides |
100.0 m |
|
|
|
| 3/4/2024 |
Run |
|
Easy |
6.2 mi |
45:18 |
7:19 |
|
| 3/6/2024 |
Run |
|
Easy |
6.2 mi |
43:25 |
7:01 |
|
| 3/8/2024 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 3/9/2024 |
Run |
|
Easy |
10.3 mi |
1:09:03 |
6:43 |
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 3/11/2024 |
Run |
|
Easy |
6.6 mi |
46:00 |
7:02 |
|
| 3/13/2024 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 3/13/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 3/13/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 3/15/2024 |
Run |
|
Easy |
6.1 mi |
42:15 |
6:56 |
|
| 3/16/2024 |
Run |
|
Medium-Long |
12.1 mi |
1:17:51 |
6:27 |
|
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 3/18/2024 |
Run |
|
Warmup/cool down |
700.0 m |
3:00 |
6:54 |
|
| 3/18/2024 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/20/2024 |
Run |
|
Easy |
6.1 mi |
42:45 |
7:04 |
|
| 3/22/2024 |
Run |
|
Easy |
6.1 mi |
43:53 |
7:12 |
|
| 3/23/2024 |
Run |
|
Long |
14.0 mi |
1:32:03 |
6:35 |
|
| 3/24/2024 |
Run |
|
Easy |
6.2 mi |
41:40 |
6:47 |
|
| 3/25/2024 |
Run |
|
Easy |
4.6 mi |
30:05 |
6:37 |
|
| 3/25/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 3/25/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/25/2024 |
Run |
|
Easy |
4.2 mi |
30:50 |
7:21 |
|
| 3/28/2024 |
Run |
|
Easy |
6.6 mi |
45:48 |
6:57 |
|
| 3/30/2024 |
Run |
|
Easy |
4.1 mi |
28:07 |
6:57 |
|
| 3/31/2024 |
Run |
|
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 3/31/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 3/31/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/1/2024 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/1/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/1/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/3/2024 |
Run |
|
Easy |
4.6 mi |
32:10 |
7:00 |
|
| 4/5/2024 |
Run |
|
Medium-Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 4/6/2024 |
Run |
|
Easy |
2.2 mi |
15:33 |
7:14 |
|
| 4/6/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/6/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/7/2024 |
Run |
|
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 4/7/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/7/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/8/2024 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 4/8/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/8/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
|