Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2023 Run   Strides 0.3 mi    
7/5/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
7/5/2023 Run   Easy 5.1 mi 36:00 7:04
6/27/2023 Run   Easy 6.3 mi 42:55 6:49
4/14/2023 Run   Strides 0.3 mi    
4/14/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
4/14/2023 Run   Easy 5.1 mi 34:28 6:50
4/13/2023 Run   Easy 5.7 mi 40:13 7:04
4/11/2023 Run   Strides 450.0 m    
4/11/2023 Run   Warmup/cool down 750.0 m 3:45 8:03
4/11/2023 Run   Easy 5.3 mi 36:20 6:56
4/9/2023 Run   Strides 200.0 m    
4/9/2023 Run   Warmup/cool down 200.0 m 1:00 8:03
4/9/2023 Run   Easy 5.0 mi 33:25 6:41
4/8/2023 Run   Easy 10.0 mi 1:05:45 6:35
4/7/2023 Run   Strides 0.3 mi 1:05 4:20
4/7/2023 Run   Easy 5.1 mi 33:55 6:43
4/6/2023 Run   Easy 6.1 mi 42:20 6:57
4/4/2023 Run   Strides 300.0 m    
4/4/2023 Run   Warmup/cool down 300.0 m 1:30 8:03
4/4/2023 Run   Easy 5.6 mi 37:03 6:37
4/3/2023 Run   Strides 440.0 m    
4/3/2023 Run   Warmup/cool down 440.0 m 2:12 8:03
4/3/2023 Run   Easy 5.5 mi 36:55 6:43
4/2/2023 Run   Strides 300.0 m    
4/2/2023 Run   Warmup/cool down 300.0 m 1:30 8:03
4/2/2023 Run   Easy 4.4 mi 33:53 7:43
4/1/2023 Run   Easy 10.0 mi 1:05:40 6:34
3/31/2023 Run   Easy 5.6 mi 40:00 7:09
3/30/2023 Run   Easy 5.6 mi 37:40 6:44
3/28/2023 Run   Strides 200.0 m    
3/28/2023 Run   Warmup/cool down 200.0 m 1:00 8:03
3/28/2023 Run   Easy 5.7 mi 37:13 6:36
3/27/2023 Run   Strides 450.0 m    
3/27/2023 Run   Warmup/cool down 750.0 m 3:45 8:03
3/27/2023 Run   Easy 5.3 mi 36:50 6:57
3/26/2023 Run   Easy 6.2 mi 41:30 6:42
3/25/2023 Run   Warmup/cool down 2.2 mi 15:00 6:59
3/25/2023 Run   Warmup/cool down 2.2 mi 15:00 6:50
3/24/2023 Run   Strides 0.3 mi    
3/24/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
3/24/2023 Run   Easy 4.4 mi 30:10 6:52
3/23/2023 Run   Easy 5.7 mi 38:20 6:44
3/21/2023 Run   Strides 300.0 m    
3/21/2023 Run   Warmup/cool down 300.0 m 1:30 8:03
3/21/2023 Run   Easy 5.4 mi 35:15 6:36
3/20/2023 Run   Strides 450.0 m    
3/20/2023 Run   Warmup/cool down 750.0 m 3:45 8:03
3/20/2023 Run   Easy 5.3 mi 36:30 6:58
3/19/2023 Run   Strides 300.0 m    
3/19/2023 Run   Warmup/cool down 300.0 m 1:30 8:03
3/19/2023 Run   Easy 5.7 mi 38:45 6:52
3/18/2023 Run   Easy 8.0 mi 1:00:15 7:32
3/17/2023 Run   Strides 0.3 mi    
3/17/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
3/17/2023 Run   Easy 5.9 mi 40:00 6:47
3/16/2023 Run   Easy 6.0 mi 41:35 6:56
3/14/2023 Run   Strides 200.0 m    
3/14/2023 Run   Warmup/cool down 200.0 m 1:00 8:03
3/14/2023 Run   Easy 5.8 mi 38:55 6:47
3/13/2023 Run   Strides 0.3 mi    
3/13/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
3/13/2023 Run   Easy 5.1 mi 35:20 7:00
3/12/2023 Run   Strides 200.0 m    
3/12/2023 Run   Warmup/cool down 200.0 m 1:00 8:03
3/12/2023 Run   Easy 6.0 mi 40:50 6:49
3/11/2023 Run   Easy 10.3 mi 1:07:45 6:35
3/10/2023 Run   Easy 5.1 mi 35:30 7:02
3/9/2023 Run   Strides 300.0 m    
3/9/2023 Run   Warmup/cool down 500.0 m 2:30 8:03
3/9/2023 Run   Easy 5.8 mi 40:00 6:58
3/7/2023 Run   Easy 5.9 mi 40:15 6:50
3/6/2023 Run   Strides 500.0 m    
3/6/2023 Run   Warmup/cool down 500.0 m 2:30 8:03
3/6/2023 Run   Easy 5.1 mi 35:00 6:56
3/3/2023 Run   Easy 4.6 mi 33:22 7:20
3/2/2023 Run   Strides 600.0 m    
3/2/2023 Run   Warmup/cool down 600.0 m 3:00 8:03
3/2/2023 Run   Easy 5.5 mi 37:12 6:46
3/1/2023 Run   Easy 5.8 mi 40:30 7:03
2/27/2023 Run   Strides 500.0 m    
2/27/2023 Run   Warmup/cool down 500.0 m 2:30 8:03
2/27/2023 Run   Easy 5.0 mi 35:00 7:00
2/26/2023 Run   Strides 200.0 m    
2/26/2023 Run   Warmup/cool down 200.0 m 1:00 8:03
2/26/2023 Run   Easy 6.1 mi 41:20 6:47
2/25/2023 Run   Easy 8.2 mi 55:35 6:50
2/24/2023 Run   Easy 5.6 mi 37:40 6:48
2/23/2023 Run   Strides 0.3 mi    
2/23/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
2/23/2023 Run   Easy 5.5 mi 37:20 6:48
2/22/2023 Run   Easy 5.8 mi 40:00 6:58
2/20/2023 Run   Strides 0.3 mi    
2/20/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
2/20/2023 Run   Easy 5.2 mi 35:30 6:50
2/19/2023 Run   Easy 4.3 mi 30:00 6:59
2/18/2023 Run   Easy 5.0 mi 34:15 6:51
2/17/2023 Run   Easy 5.3 mi 38:05 7:12
2/16/2023 Run   Strides 0.3 mi    
2/16/2023 Run   Warmup/cool down 0.3 mi 2:00 8:00
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