| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2021 |
Run |
|
Strides |
450.0 m |
|
|
 |
| 6/2/2021 |
Run |
|
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 6/4/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/4/2021 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:48 |
|
| 6/4/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 6/5/2021 |
Run |
|
Medium-Long |
10.1 mi |
1:07:30 |
6:41 |
|
| 6/6/2021 |
Run |
|
Easy |
5.1 mi |
35:10 |
6:54 |
|
| 6/7/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 6/7/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 6/7/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 6/9/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 6/9/2021 |
Run |
|
Easy |
5.3 mi |
36:37 |
6:55 |
|
| 6/9/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 6/11/2021 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 6/11/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/11/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/12/2021 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 6/12/2021 |
Run |
|
Warmup/cool down |
2.8 mi |
20:00 |
7:09 |
|
| 6/13/2021 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/14/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/14/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/14/2021 |
Run |
|
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 6/15/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 6/15/2021 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/15/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 6/28/2021 |
Run |
|
Easy |
5.2 mi |
36:08 |
7:01 |
|
|