| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
 |
| 3/7/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2013 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 3/8/2013 |
Run |
|
Warmup/cool down |
3.3 mi |
25:10 |
7:38 |
|
| 3/16/2013 |
Run |
|
Warmup/cool down |
3.5 mi |
27:00 |
7:43 |
|
| 3/16/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2013 |
Run |
|
M pace run |
2.3 mi |
13:45 |
5:59 |
|
| 12/31/2012 |
Run |
|
Medium-Long |
10.7 mi |
1:16:40 |
7:10 |
|
| 1/7/2013 |
Run |
|
Medium-Long |
10.7 mi |
1:18:30 |
7:21 |
|
| 1/28/2013 |
Run |
|
Medium-Long |
10.1 mi |
1:12:30 |
7:10 |
|
| 2/2/2013 |
Run |
|
Medium-Long |
11.1 mi |
1:14:13 |
6:42 |
|
| 2/9/2013 |
Run |
|
Medium-Long |
10.9 mi |
1:13:56 |
6:49 |
|
| 3/23/2013 |
Run |
|
Medium-Long |
11.6 mi |
1:20:00 |
6:54 |
|
| 1/27/2013 |
Sleep |
|
|
|
|
|
|
|