| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2013 |
Run |
|
Warmup/cool down |
3.3 mi |
25:10 |
7:38 |
 |
| 3/11/2013 |
Run |
|
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
| 2/23/2013 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/16/2013 |
Run |
|
Warmup/cool down |
3.5 mi |
27:00 |
7:43 |
|
| 1/17/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 2/18/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 2/28/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 3/7/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2013 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 2/25/2013 |
Run |
|
Warmup/cool down |
3.1 mi |
25:00 |
8:04 |
|
| 3/16/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
|