| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 10/26/2017 |
Run |
|
Easy |
7.1 mi |
48:45 |
6:52 |
|
| 10/25/2017 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/24/2017 |
Run |
|
Easy |
7.1 mi |
48:45 |
6:52 |
|
| 10/23/2017 |
Run |
|
Easy |
6.2 mi |
41:10 |
6:39 |
|
| 10/22/2017 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/7/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 10/7/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 10/7/2017 |
Run |
|
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 10/6/2017 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/5/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:45 |
7:02 |
|
| 10/5/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 10/4/2017 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 10/3/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:50 |
7:04 |
|
| 10/3/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 10/2/2017 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 9/30/2017 |
Run |
|
Strides |
0.2 mi |
0:40 |
4:10 |
|
| 9/30/2017 |
Run |
|
Long |
13.0 mi |
1:26:03 |
6:38 |
|
| 9/29/2017 |
Run |
|
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 9/28/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 9/28/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 9/27/2017 |
Run |
|
Easy |
7.0 mi |
48:22 |
6:55 |
|
|