Notes
Mostly cloudy with some moments of light rain/snow, cold. First 9M were to be at 7:35-7:45 pace, Second 9M were to be 7:25-7:35 pace. Did well! Right hamstring/glute tightened up a lot in the last 5k, but I was able to muscle through it. Felt good, strong & composed. Happy with my first real long run of the cycle.