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7/30/2019

5:45 PM

12 mi

1:40:53.16

8:25 mi

Health

147 bpm
167 bpm

Weather

85 F

Ratings

6 / 10
7 / 10
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Notes

MLR with Rat Pack miles in the middle. Ran to trail to meet group, did 6.5, then ran the rest home & around neighborhood. This felt very good & relaxed, despite the heat.

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