| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2018 |
Run |
warm up |
Easy |
1.1 mi |
10:04 |
9:30 |
 |
| 9/3/2018 |
Run |
cool down |
Easy |
1.2 mi |
12:31 |
10:26 |
|
| 9/12/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 10/8/2018 |
Run |
cool down |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 10/8/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/15/2018 |
Run |
cool down |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 8/15/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:12 |
9:01 |
|
| 3/26/2019 |
Run |
cool down |
Easy |
2.2 mi |
20:01 |
9:19 |
|
| 3/26/2019 |
Run |
warm up, drills, strides |
Easy |
2.3 mi |
20:08 |
8:53 |
|
| 7/27/2020 |
Run |
Recovery Run/strength |
Easy |
3.1 mi |
27:54 |
8:57 |
|
| 10/8/2018 |
Run |
5x1000m repeats |
Interval |
3.6 mi |
24:00 |
6:46 |
|
| 9/12/2018 |
Run |
400m repeats |
Interval |
3.6 mi |
28:57 |
8:07 |
|
| 8/4/2018 |
Run |
3x3min at MRP |
Interval |
3.8 mi |
33:30 |
8:49 |
|
| 10/9/2018 |
Run |
Recovery Run |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/15/2018 |
Run |
6x800m |
Interval |
4.6 mi |
35:04 |
7:37 |
|
| 9/3/2018 |
Run |
Charlton Home Day 5 Mile Race |
Race |
5.0 mi |
34:17 |
6:52 |
|
| 5/7/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.2 mi |
45:27 |
8:43 |
|
| 3/26/2019 |
Run |
8x800m |
Interval |
5.3 mi |
38:10 |
7:10 |
|
| 11/25/2018 |
Run |
Jacob/Hulls Loop |
Easy |
5.9 mi |
48:10 |
8:15 |
|
| 9/10/2018 |
Run |
Bridal Trail |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 5/7/2019 |
Run |
Easy around neighborhood |
Easy |
6.3 mi |
50:23 |
7:58 |
|
| 12/15/2018 |
Run |
4x1000m repeats |
Interval |
7.0 mi |
58:39 |
8:23 |
|
| 10/23/2018 |
Run |
Neighborhood |
Tempo |
7.9 mi |
1:05:01 |
8:12 |
|