| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 7/8/2008 |
Run |
Treadmill |
Hill |
2.1 mi |
20:00 |
9:27 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/27/2008 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:13 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
|