| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2006 |
Run |
Treadmill |
Interval |
4.5 mi |
44:00 |
9:47 |
 |
| 3/22/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
33:00 |
8:42 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 2/9/2006 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:36 |
8:58 |
|
| 3/3/2006 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 6/7/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 9/29/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
24:02 |
7:45 |
|
| 11/15/2006 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:00 |
8:26 |
|
| 1/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
25:00 |
7:51 |
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 2/1/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
|