| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
 |
| 8/7/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 1/31/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
31:53 |
8:59 |
|
| 2/26/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
33:00 |
8:42 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
31:00 |
8:07 |
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 8/29/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:50 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 2/5/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
39:00 |
9:37 |
|
| 12/4/2005 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 12/2/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/27/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 1/21/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
39:00 |
9:24 |
|
| 3/14/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 1/10/2006 |
Run |
Treadmill |
Interval |
4.5 mi |
44:00 |
9:47 |
|
|