| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
Rail Trail w stroller |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 7/10/2011 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 6/28/2011 |
Run |
West York Track |
Interval |
2.3 mi |
22:00 |
9:47 |
|
| 6/26/2011 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/19/2011 |
Run |
Rail Trail |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 6/12/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
Shelly Mialki 5k |
Race |
5.0 km |
27:10 |
8:45 |
|
| 7/18/2009 |
Run |
East Berlin 5k |
Race |
5.0 km |
25:10 |
8:07 |
|
| 7/7/2009 |
Run |
West York Track |
Interval |
3.3 mi |
31:00 |
9:26 |
|
| 7/4/2009 |
Run |
Ephrata Firecracker 5 mile |
Race |
5.0 mi |
46:20 |
9:16 |
|
| 6/27/2009 |
Run |
Habitat for Humanity 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 6/22/2009 |
Run |
West York Track |
Interval |
2.6 mi |
25:00 |
9:31 |
|
| 6/21/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 6/20/2009 |
Run |
Double Creek 5k |
Race |
5.0 km |
25:20 |
8:10 |
|
| 6/13/2009 |
Run |
ROAR 5K |
Race |
5.0 km |
28:45 |
9:16 |
|
| 6/12/2009 |
Run |
One lap |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 6/10/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 6/9/2009 |
Run |
Three Laps |
Easy |
4.3 mi |
37:26 |
8:49 |
|
| 6/7/2009 |
Run |
West York Track |
Interval |
2.6 mi |
24:10 |
9:16 |
|
| 6/6/2009 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 6/6/2009 |
Run |
Run for Sight (Stewartstown) |
Race |
5.0 km |
26:55 |
8:40 |
|
| 5/31/2009 |
Run |
Bob Potts 5k |
Race |
5.0 km |
24:25 |
7:52 |
|
| 5/30/2009 |
Run |
Dollars for Scholars NE 5k |
Race |
5.0 km |
25:44 |
8:17 |
|
| 5/29/2009 |
Run |
Great Strides Dallastown 5k |
Race |
5.0 km |
29:23 |
9:28 |
|
| 5/23/2009 |
Run |
River Run |
Race |
5.0 km |
27:26 |
8:50 |
|
| 5/9/2009 |
Run |
Harry Smeltz 5k |
Race |
5.0 km |
25:55 |
8:21 |
|
| 5/2/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
25:44 |
9:12 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/17/2009 |
Run |
Miramar Rotary 5k |
Race |
5.0 km |
25:20 |
8:10 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 1/3/2009 |
Run |
Accomac 8K |
Race |
8.0 km |
42:45 |
8:36 |
|
| 12/31/2008 |
Run |
Double Deuce |
Race |
2.0 mi |
16:45 |
8:23 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 12/28/2008 |
Run |
Two Laps |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 12/20/2008 |
Run |
Wildcat 10K |
Race |
10.0 km |
1:03:22 |
10:12 |
|