| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/14/2004 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 12/16/2004 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 1/5/2005 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 2/2/2005 |
Elliptical |
|
Default |
|
34:00 |
|
|
| 8/4/2006 |
Swim |
|
Mixed |
|
17:00 |
|
|
| 8/25/2004 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 9/4/2004 |
Run |
Random Route |
Interval |
0.3 mi |
3:20 |
10:07 |
|
| 8/5/2006 |
Swim |
|
Mixed |
0.5 mi |
23:54 |
49:48 |
|
| 9/4/2004 |
Run |
Random Route |
Interval |
0.5 mi |
3:28 |
6:56 |
|
| 8/8/2006 |
Swim |
|
Mixed |
0.5 mi |
23:00 |
46:00 |
|
| 8/14/2006 |
Swim |
|
Mixed |
0.5 mi |
22:06 |
44:12 |
|
| 9/2/2006 |
Run |
Treadmill |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/24/2006 |
Swim |
|
Mixed |
0.5 mi |
23:06 |
43:36 |
|
| 8/28/2006 |
Swim |
|
Mixed |
915.0 m |
24:05 |
42:22 |
|
| 8/20/2006 |
Swim |
|
Mixed |
0.6 mi |
25:08 |
44:06 |
|
| 8/16/2006 |
Swim |
|
Mixed |
0.8 mi |
32:22 |
42:03 |
|
| 8/12/2006 |
Swim |
|
Mixed |
0.8 mi |
37:21 |
46:07 |
|
| 9/4/2006 |
Swim |
|
Mixed |
0.9 mi |
40:00 |
44:27 |
|
| 6/19/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 8/18/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 8/25/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 12/5/2004 |
Run |
Spring Valley 1 mi Fun Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2005 |
Run |
Gene Glatfelter Mem Mile |
Race |
1.0 mi |
6:29 |
6:29 |
|
| 6/10/2006 |
Run |
Gene Glatfelter Mem Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 1/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2017 |
Run |
|
Race |
1.0 mi |
7:30 |
7:30 |
|
| 4/11/2018 |
Run |
Bolt mile |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 6/28/2004 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 5/12/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 5/6/2008 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
10:00 |
|
| 5/7/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:45 |
9:27 |
|
| 5/8/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:47 |
9:29 |
|
| 5/23/2008 |
Run |
One lap |
Easy |
1.4 mi |
11:49 |
8:46 |
|
| 4/30/2004 |
Run |
One lap |
Easy |
1.4 mi |
14:23 |
10:26 |
|
| 5/2/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:56 |
10:06 |
|
| 5/4/2004 |
Run |
One lap |
Easy |
1.4 mi |
14:09 |
10:16 |
|
| 5/8/2004 |
Run |
One lap |
Interval |
1.4 mi |
13:30 |
9:47 |
|
| 5/10/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:29 |
9:47 |
|
| 5/13/2004 |
Run |
One lap |
Easy |
1.4 mi |
12:59 |
9:25 |
|
| 6/30/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:22 |
9:42 |
|
| 8/3/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:15 |
9:37 |
|
| 10/9/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
9:47 |
|
| 11/3/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:13 |
9:35 |
|
| 10/18/2004 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 1/27/2005 |
Run |
One lap |
Easy |
1.4 mi |
14:38 |
10:28 |
|
| 3/2/2005 |
Run |
One lap |
Easy |
1.4 mi |
13:21 |
9:33 |
|
| 7/15/2005 |
Run |
One lap |
Easy |
1.4 mi |
13:07 |
9:23 |
|
| 7/16/2007 |
Run |
One lap |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 9/30/2007 |
Run |
One lap |
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 7/7/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 6/6/2009 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 6/12/2009 |
Run |
One lap |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
1.5 mi |
13:44 |
9:29 |
|
| 5/16/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:30 |
9:19 |
|
| 7/22/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:10 |
9:05 |
|
| 6/24/2004 |
Run |
Random Route |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 1/22/2005 |
Run |
Random Route |
Easy |
1.7 mi |
17:37 |
10:41 |
|
| 5/15/2004 |
Run |
Random Route |
Long |
1.9 mi |
19:07 |
10:11 |
|
| 5/17/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:36 |
9:54 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:37 |
9:55 |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
1.9 mi |
20:10 |
10:44 |
|
| 5/24/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:36 |
9:54 |
|
| 10/21/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 11/15/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 11/22/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/29/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/7/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 6/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/9/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/17/2008 |
Run |
Shakespeare Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2008 |
Run |
Park +1 short lap |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/31/2008 |
Run |
Double Deuce |
Race |
2.0 mi |
16:45 |
8:23 |
|
| 2/1/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 9/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:22 |
|
| 7/2/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 9/9/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:19 |
|