| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2004 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 12/16/2004 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 1/5/2005 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 2/2/2005 |
Elliptical |
|
Default |
|
34:00 |
|
|
| 8/4/2006 |
Swim |
|
Mixed |
|
17:00 |
|
|
| 8/5/2006 |
Swim |
|
Mixed |
0.5 mi |
23:54 |
49:48 |
|
| 8/8/2006 |
Swim |
|
Mixed |
0.5 mi |
23:00 |
46:00 |
|
| 8/12/2006 |
Swim |
|
Mixed |
0.8 mi |
37:21 |
46:07 |
|
| 8/14/2006 |
Swim |
|
Mixed |
0.5 mi |
22:06 |
44:12 |
|
| 8/16/2006 |
Swim |
|
Mixed |
0.8 mi |
32:22 |
42:03 |
|
| 8/20/2006 |
Swim |
|
Mixed |
0.6 mi |
25:08 |
44:06 |
|
| 8/24/2006 |
Swim |
|
Mixed |
0.5 mi |
23:06 |
43:36 |
|
| 8/28/2006 |
Swim |
|
Mixed |
915.0 m |
24:05 |
42:22 |
|
| 9/4/2006 |
Swim |
|
Mixed |
0.9 mi |
40:00 |
44:27 |
|
| 4/30/2010 |
Run |
|
Easy |
2.4 mi |
21:00 |
8:50 |
|
| 7/27/2017 |
Run |
|
Race |
1.0 mi |
7:30 |
7:30 |
|
| 2/3/2007 |
Run |
Accomac 8K |
Race |
8.0 km |
45:20 |
9:08 |
|
| 2/3/2008 |
Run |
Accomac 8K |
Race |
8.0 km |
46:55 |
9:27 |
|
| 1/3/2009 |
Run |
Accomac 8K |
Race |
8.0 km |
42:45 |
8:36 |
|
| 10/15/2005 |
Run |
Baltimore marathon leg 3 |
Race |
6.2 mi |
1:01:06 |
9:52 |
|
| 7/18/2004 |
Run |
Beach |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 7/20/2004 |
Run |
Beach |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/14/2007 |
Run |
Beach |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 7/4/2008 |
Run |
Beach |
Easy |
2.4 mi |
22:12 |
9:25 |
|
| 7/22/2004 |
Run |
Beach/Heather Ave |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/1/2007 |
Run |
Beach/Heather Ave |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 5/31/2009 |
Run |
Bob Potts 5k |
Race |
5.0 km |
24:25 |
7:52 |
|
| 4/11/2018 |
Run |
Bolt mile |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 7/22/2007 |
Run |
Bon Ton 5 Miler |
Race |
5.0 mi |
44:34 |
8:55 |
|
| 8/3/2008 |
Run |
Bon Ton 5 Miler |
Race |
5.0 mi |
45:14 |
9:03 |
|
| 7/2/2005 |
Run |
Cape May Bridge |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 4/15/2006 |
Run |
Coast Guard Loop |
Long |
5.3 mi |
51:13 |
9:37 |
|
| 7/24/2005 |
Run |
Cousler +1 Long |
Long |
4.6 mi |
45:37 |
9:50 |
|
| 7/30/2005 |
Run |
Cousler +1 Long |
Easy |
4.7 mi |
45:57 |
9:47 |
|
| 6/7/2008 |
Run |
Cousler Park 5k |
Race |
5.0 km |
28:13 |
9:05 |
|
| 11/28/2008 |
Run |
Cullman Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/6/2005 |
Run |
Detweiler |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 6/5/2006 |
Run |
Detweiler Dr |
Easy |
5.3 mi |
52:17 |
9:51 |
|
| 7/7/2006 |
Run |
Detweiler Dr |
Easy |
3.9 mi |
34:58 |
9:01 |
|
| 5/30/2009 |
Run |
Dollars for Scholars NE 5k |
Race |
5.0 km |
25:44 |
8:17 |
|
| 6/18/2005 |
Run |
Double Creek 5k |
Race |
5.0 km |
26:12 |
8:26 |
|
| 6/17/2006 |
Run |
Double Creek 5k |
Race |
5.0 km |
25:48 |
8:19 |
|
| 6/20/2009 |
Run |
Double Creek 5k |
Race |
5.0 km |
25:20 |
8:10 |
|
| 12/31/2008 |
Run |
Double Deuce |
Race |
2.0 mi |
16:45 |
8:23 |
|
| 12/10/2006 |
Run |
Dover 10 miler |
Race |
10.0 mi |
1:35:54 |
9:36 |
|
| 10/1/2008 |
Run |
Eagle Creek Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/2/2008 |
Run |
Eagle Creek Park |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 7/7/2007 |
Run |
East Berlin 5k |
Race |
5.0 km |
26:07 |
8:25 |
|
| 7/19/2008 |
Run |
East Berlin 5k |
Race |
5.0 km |
24:43 |
7:58 |
|
| 7/18/2009 |
Run |
East Berlin 5k |
Race |
5.0 km |
25:10 |
8:07 |
|
| 4/2/2005 |
Run |
Eat Em Up 5K |
Race |
5.0 km |
26:50 |
8:39 |
|
| 4/8/2006 |
Run |
Eat Em Up 5K |
Race |
5.0 km |
26:05 |
8:24 |
|
| 7/4/2009 |
Run |
Ephrata Firecracker 5 mile |
Race |
5.0 mi |
46:20 |
9:16 |
|
| 3/25/2005 |
Run |
Five Laps |
Long |
7.0 mi |
1:08:14 |
9:45 |
|
| 6/11/2005 |
Run |
Gene Glatfelter Mem Mile |
Race |
1.0 mi |
6:29 |
6:29 |
|
| 6/10/2006 |
Run |
Gene Glatfelter Mem Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 5/29/2009 |
Run |
Great Strides Dallastown 5k |
Race |
5.0 km |
29:23 |
9:28 |
|
| 8/4/2006 |
Run |
Green Valley |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/23/2005 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:13:00 |
9:44 |
|
| 10/30/2005 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:12:11 |
9:38 |
|
| 11/20/2005 |
Run |
Greenbriar Loop |
Long |
7.6 mi |
1:12:50 |
9:35 |
|
| 12/24/2005 |
Run |
Greenbriar Loop |
Long |
7.6 mi |
1:14:53 |
9:52 |
|
| 1/28/2006 |
Run |
Greenbriar Loop |
Long |
7.6 mi |
1:14:00 |
9:45 |
|
| 7/9/2006 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:23:00 |
11:09 |
|
| 11/26/2006 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:13:53 |
9:56 |
|
| 6/27/2009 |
Run |
Habitat for Humanity 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 9/11/2004 |
Run |
Hanover |
Race |
5.0 mi |
48:38 |
9:44 |
|
| 5/9/2009 |
Run |
Harry Smeltz 5k |
Race |
5.0 km |
25:55 |
8:21 |
|
| 9/10/2005 |
Run |
Hertiage 5k |
Race |
5.0 km |
26:25 |
8:31 |
|
| 10/18/2005 |
Run |
Hickory Lane |
Easy |
3.4 mi |
33:41 |
10:02 |
|
| 4/6/2006 |
Run |
Hickory Ln |
Free run |
3.3 mi |
32:00 |
9:42 |
|
| 4/12/2006 |
Run |
Hickory Ln |
Easy |
3.3 mi |
31:54 |
9:40 |
|
| 4/25/2006 |
Run |
Hickory Ln |
Easy |
3.3 mi |
30:26 |
9:14 |
|
| 9/22/2007 |
Run |
Hillside 5K |
Race |
5.0 km |
25:57 |
8:22 |
|
| 4/1/2007 |
Run |
Indian Rock 10k |
Race |
10.0 km |
56:45 |
9:08 |
|
| 11/17/2007 |
Run |
Jeep Wrangler Run, Springfield TN |
Race |
4.0 mi |
33:22 |
8:21 |
|
| 4/28/2007 |
Run |
Josh Mottin 5k |
Race |
5.0 km |
28:29 |
9:11 |
|
| 7/9/2011 |
Bike |
Local Neighborhood |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/4/2007 |
Run |
Metarie Run Through History |
Race |
5.0 km |
26:10 |
8:26 |
|
| 4/1/2006 |
Run |
Millcreek Rd |
Easy |
4.5 mi |
45:43 |
10:09 |
|
| 10/10/2004 |
Run |
Mina Miller 5K |
Race |
5.0 km |
26:06 |
8:25 |
|
| 10/2/2005 |
Run |
Mina Miller 5K |
Race |
5.0 km |
25:35 |
8:15 |
|
| 1/17/2009 |
Run |
Miramar Rotary 5k |
Race |
5.0 km |
25:20 |
8:10 |
|
| 8/19/2005 |
Run |
Niagara Falls CA |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/30/2004 |
Run |
One lap |
Easy |
1.4 mi |
14:23 |
10:26 |
|
| 5/2/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:56 |
10:06 |
|
| 5/4/2004 |
Run |
One lap |
Easy |
1.4 mi |
14:09 |
10:16 |
|
| 5/8/2004 |
Run |
One lap |
Interval |
1.4 mi |
13:30 |
9:47 |
|
| 5/10/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:29 |
9:47 |
|
| 5/13/2004 |
Run |
One lap |
Easy |
1.4 mi |
12:59 |
9:25 |
|
| 6/30/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:22 |
9:42 |
|
| 8/3/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:15 |
9:37 |
|
| 10/9/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
9:47 |
|
| 11/3/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:13 |
9:35 |
|
| 1/27/2005 |
Run |
One lap |
Easy |
1.4 mi |
14:38 |
10:28 |
|
| 3/2/2005 |
Run |
One lap |
Easy |
1.4 mi |
13:21 |
9:33 |
|
| 7/15/2005 |
Run |
One lap |
Easy |
1.4 mi |
13:07 |
9:23 |
|
| 5/16/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:30 |
9:19 |
|
| 7/16/2007 |
Run |
One lap |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 7/22/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:10 |
9:05 |
|