| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2007 |
Run |
on the rillito |
walk |
3.3 mi |
56:00 |
16:59 |
 |
| 1/18/2007 |
Run |
on the rillito |
walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/14/2007 |
Run |
on the rillito |
walk |
2.6 mi |
40:00 |
15:17 |
|
| 1/7/2007 |
Run |
on the rillito |
walk |
3.0 mi |
50:00 |
16:40 |
|
| 12/3/2006 |
Run |
on the rillito |
walk |
2.3 mi |
37:32 |
16:20 |
|
| 11/26/2006 |
Run |
Short loop |
walk |
2.8 mi |
1:00:00 |
21:50 |
|
| 11/24/2006 |
Run |
Short loop |
walk |
2.8 mi |
1:00:00 |
21:50 |
|
| 11/20/2006 |
Run |
Short loop |
walk |
2.7 mi |
1:00:00 |
22:14 |
|
| 11/19/2006 |
Run |
Short loop |
walk |
2.5 mi |
1:00:00 |
24:00 |
|
| 11/6/2006 |
Run |
on the rillito |
run/walk |
3.4 mi |
47:21 |
13:51 |
|
| 10/30/2006 |
Run |
on the rillito |
run/walk |
3.3 mi |
46:59 |
14:07 |
|
| 10/25/2006 |
Run |
on the rillito |
run/walk |
3.5 mi |
57:30 |
16:26 |
|
| 10/20/2006 |
Run |
Reid Park loop |
run/walk |
3.7 mi |
1:00:00 |
16:08 |
|
| 10/19/2006 |
Run |
on the rillito |
walk |
2.5 mi |
39:48 |
16:15 |
|
| 10/17/2006 |
Run |
on the rillito |
run/walk |
4.4 mi |
1:03:08 |
14:29 |
|
| 10/15/2006 |
Run |
on the rillito |
run/walk |
3.3 mi |
56:05 |
16:57 |
|
| 10/13/2006 |
Run |
Reid Park loop |
run/walk |
4.4 mi |
58:56 |
13:20 |
|
| 10/11/2006 |
Run |
gym equipment |
Easy |
|
40:00 |
|
|
| 10/9/2006 |
Run |
on the rillito |
run/walk |
3.7 mi |
46:49 |
12:40 |
|
| 10/8/2006 |
Run |
on the rillito |
walk |
3.6 mi |
1:00:00 |
16:40 |
|
| 10/6/2006 |
Run |
Reid Park loop |
run/walk |
4.0 mi |
57:29 |
14:23 |
|
| 10/4/2006 |
Run |
on the rillito |
run/walk |
3.8 mi |
55:13 |
14:37 |
|
| 10/2/2006 |
Run |
on the rillito |
run/walk |
3.6 mi |
51:06 |
14:12 |
|
| 10/1/2006 |
Run |
on the rillito |
run/walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/29/2006 |
Run |
Reid Park loop |
run/walk |
3.7 mi |
59:58 |
16:08 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/25/2006 |
Run |
on the rillito |
run/walk |
3.5 mi |
48:02 |
13:44 |
|
| 9/24/2006 |
Run |
on the rillito |
walk |
3.5 mi |
58:08 |
16:37 |
|
| 9/22/2006 |
Run |
Reid Park loop |
run/walk |
3.4 mi |
45:39 |
13:26 |
|
| 9/20/2006 |
Run |
on the rillito |
run/walk |
3.7 mi |
53:52 |
14:46 |
|
| 9/18/2006 |
Run |
on the rillito |
run/walk |
3.9 mi |
53:30 |
13:44 |
|
| 9/17/2006 |
Run |
on the rillito |
walk |
2.4 mi |
38:19 |
15:58 |
|
| 9/15/2006 |
Run |
on the rillito |
run/walk |
3.4 mi |
53:17 |
15:41 |
|
| 9/13/2006 |
Run |
on the rillito |
run/walk |
3.4 mi |
48:49 |
14:22 |
|
| 9/11/2006 |
Run |
on the rillito |
walk |
3.4 mi |
54:53 |
16:21 |
|
| 9/6/2006 |
Run |
Short loop |
walk |
2.2 mi |
35:12 |
16:00 |
|
| 9/5/2006 |
Run |
Short loop |
walk |
2.0 mi |
31:13 |
15:37 |
|
| 9/4/2006 |
Run |
Short loop |
walk |
3.3 mi |
53:39 |
16:31 |
|
| 8/24/2006 |
Run |
Short loop |
walk |
3.3 mi |
58:00 |
17:35 |
|
| 8/20/2006 |
Run |
treadmill |
run/walk |
2.5 mi |
36:00 |
14:24 |
|
| 8/14/2006 |
Run |
on the rillito |
walk |
2.2 mi |
35:35 |
16:11 |
|
| 8/13/2006 |
Run |
on the rillito |
walk |
4.5 mi |
1:10:10 |
15:36 |
|
| 8/9/2006 |
Run |
Short loop |
walk |
2.0 mi |
42:00 |
21:00 |
|
| 8/7/2006 |
Run |
Short loop |
walk |
2.0 mi |
42:00 |
21:00 |
|
| 7/31/2006 |
Run |
treadmill |
run/walk |
3.0 mi |
42:00 |
14:00 |
|
| 7/31/2006 |
Run |
Short loop |
run/walk |
3.0 mi |
42:00 |
14:00 |
|
| 7/30/2006 |
Run |
Random Route |
walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/26/2006 |
Run |
on the rillito |
walk |
2.3 mi |
37:20 |
16:14 |
|
| 7/23/2006 |
Run |
on the rillito |
run/walk |
3.4 mi |
53:11 |
15:39 |
|
| 7/16/2006 |
Run |
on the rillito |
run/walk |
3.3 mi |
53:20 |
16:19 |
|
| 7/13/2006 |
Run |
Short loop |
walk |
2.4 mi |
41:00 |
17:05 |
|
| 7/10/2006 |
Run |
on the rillito |
walk |
3.9 mi |
1:06:40 |
17:11 |
|
| 7/4/2006 |
Run |
Random Route |
walk |
2.7 mi |
50:00 |
18:32 |
|
| 6/29/2006 |
Run |
Short loop |
walk |
3.6 mi |
58:30 |
16:15 |
|
| 6/25/2006 |
Run |
Random Route |
walk |
3.6 mi |
56:25 |
15:41 |
|
| 6/23/2006 |
Run |
on the rillito |
walk |
2.8 mi |
44:27 |
15:53 |
|
| 6/22/2006 |
Run |
Short loop |
walk |
3.1 mi |
50:12 |
16:12 |
|
| 6/18/2006 |
Run |
on the rillito |
walk |
4.6 mi |
1:17:24 |
16:50 |
|
| 6/15/2006 |
Run |
on the rillito |
walk |
2.7 mi |
45:00 |
16:40 |
|
| 6/13/2006 |
Run |
on the rillito |
run/walk |
2.6 mi |
42:29 |
16:21 |
|
| 6/12/2006 |
Run |
on the rillito |
run/walk |
|
43:13 |
|
|
| 6/9/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/8/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/5/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/3/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/2/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 5/30/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 5/29/2006 |
Run |
Short loop |
walk |
2.5 mi |
40:30 |
16:12 |
|
| 5/26/2006 |
Run |
Short loop |
walk |
1.6 mi |
27:00 |
16:53 |
|
| 5/25/2006 |
Run |
Short loop |
walk |
3.5 mi |
1:01:00 |
17:26 |
|
| 5/22/2006 |
Run |
Short loop |
walk |
3.8 mi |
1:01:04 |
16:12 |
|
| 5/18/2006 |
Run |
Short loop |
walk |
3.3 mi |
53:31 |
16:14 |
|
| 5/15/2006 |
Run |
long loop on the rillito |
walk |
4.0 mi |
1:05:56 |
16:29 |
|
| 5/10/2006 |
Run |
Short loop |
run/walk |
3.7 mi |
54:21 |
14:54 |
|
| 5/8/2006 |
Run |
long loop on the rillito |
walk |
3.7 mi |
1:00:29 |
16:35 |
|
| 5/4/2006 |
Run |
Short loop |
run/walk |
3.7 mi |
54:56 |
15:04 |
|
| 5/2/2006 |
Run |
treadmill |
run/walk |
3.6 mi |
52:02 |
14:35 |
|
| 4/30/2006 |
Run |
Long loop |
walk |
3.4 mi |
54:08 |
15:56 |
|
| 4/26/2006 |
Run |
on the rillito |
walk |
3.5 mi |
54:28 |
15:34 |
|
| 4/24/2006 |
Run |
on the rillito |
walk |
3.5 mi |
56:22 |
16:07 |
|
| 4/21/2006 |
Run |
Short loop |
walk |
2.1 mi |
35:38 |
16:40 |
|
| 4/19/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:02:00 |
17:43 |
|
| 4/17/2006 |
Run |
on the rillito |
walk |
3.3 mi |
53:00 |
16:01 |
|
| 4/16/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:09:00 |
19:43 |
|
| 4/12/2006 |
Run |
on the rillito |
walk |
2.5 mi |
45:00 |
18:00 |
|
| 4/11/2006 |
Run |
on the rillito |
walk |
2.6 mi |
35:00 |
13:28 |
|
| 4/10/2006 |
Run |
on the rillito |
walk |
3.4 mi |
55:00 |
16:11 |
|
| 4/9/2006 |
Run |
on the rillito |
walk |
2.3 mi |
45:00 |
19:34 |
|
| 3/26/2006 |
Run |
Sabino Canyon - phone line trail |
walk |
9.2 mi |
3:09:02 |
20:33 |
|
| 3/24/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:08:00 |
19:26 |
|
| 3/22/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:03:41 |
18:12 |
|
| 3/20/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:07:08 |
19:11 |
|
| 3/18/2006 |
Run |
on the rillito |
walk |
1.5 mi |
40:00 |
26:40 |
|
| 3/15/2006 |
Run |
Short loop |
walk |
2.3 mi |
40:00 |
17:24 |
|
| 3/14/2006 |
Run |
on the rillito |
walk |
3.5 mi |
58:00 |
16:35 |
|
| 3/12/2006 |
Run |
Sabino Canyon |
walk |
7.4 mi |
1:56:03 |
15:41 |
|
| 3/9/2006 |
Run |
on the rillito |
walk |
2.0 mi |
35:00 |
17:30 |
|
| 3/4/2006 |
Run |
on the rillito |
walk |
4.2 mi |
1:10:30 |
16:48 |
|
| 2/26/2006 |
Run |
Sabino Canyon |
hike |
4.5 mi |
1:30:00 |
20:00 |
|