Notes
It's been a long time since my last run in March when my plantar fasciitis flared up with a vengeance. I've had a steroid injection, prednisone dose packs and finally a custom orthotic to help treat the aliment. It was a tough injury to heal from. I believe the custom orthotic was the remedy the helped the most. I plan on coming back slow. During today's easy run on the treadmill, I felt pretty good. By afternoon, I could feel a little tightness in the plantar fascia. I'll take Friday off and maybe run/walk around the subdivision on Saturday.