Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/1/2005 Run Home_Loop 1 Easy 2.3 mi 17:22 7:44 2/18/2005 Run Home_Loop 1 Easy 2.3 mi 17:29 7:47 5/29/2005 Run Home_Loop 1 Easy 2.3 mi 17:32 7:48 4/22/2010 Run Home Loop Easy 1.9 mi 17:32 9:06 9/28/2005 Run random Course Easy 2.0 mi 17:34 8:47 5/28/2005 Run Home_Loop 1 Easy 2.3 mi 17:39 7:51 7/27/2010 Run random Course Easy 2.0 mi 17:39 8:58 9/14/2005 Run random Course Easy 2.0 mi 17:42 8:51 1/25/2005 Run Home_Loop 1 Easy 2.3 mi 17:48 7:55 4/20/2010 Run random Course Easy 2.0 mi 17:55 8:58 7/29/2010 Run random Course Easy 1.9 mi 17:58 9:34 1/12/2005 Run Treadmill Easy 2.0 mi 18:00 9:00 2/5/2005 Run Home_Loop 1 Easy 2.3 mi 18:00 8:00 3/21/2007 Run Treadmill Easy 2.0 mi 18:00 9:00 3/22/2007 Run Treadmill Easy 2.0 mi 18:00 9:00 7/6/2011 Run random Course Easy 2.0 mi 18:00 9:00 7/26/2010 Run random Course Easy 1.9 mi 18:06 9:29 1/19/2007 Run Treadmill Easy 2.0 mi 18:10 9:05 10/5/2005 Run Home_Loop 1 Easy 2.3 mi 18:17 7:51 1/27/2005 Run Home_Loop 1 Easy 2.3 mi 18:18 8:08 6/22/2006 Run Home_Loop 1 Easy 2.3 mi 18:31 7:57 3/20/2006 Run Fitworks Treadmill Easy 2.0 mi 18:45 9:23 1/26/2006 Run Treadmill Easy 2.0 mi 19:00 9:30 2/13/2006 Run Fitworks Treadmill Easy 2.0 mi 19:00 9:30 8/7/2007 Run Treadmill Easy 2.0 mi 19:00 9:30 1/20/2007 Run Home_Loop 1 Easy 2.3 mi 19:02 8:11 12/26/2006 Run Home_Loop 1 Easy 2.3 mi 19:04 8:16 3/18/2006 Run Fitworks Treadmill Easy 2.0 mi 19:15 9:38 5/28/2010 Run Home_Loop 1 Easy 2.3 mi 19:17 8:32 8/25/2006 Run Home_Loop 1 Easy 2.3 mi 19:23 8:20 7/21/2011 Run random Course Easy 2.0 mi 19:28 9:36 6/29/2006 Run Home_Loop 1 Easy 2.3 mi 19:33 8:24 3/7/2011 Run Home_Loop 1 Easy 2.3 mi 19:35 8:25 3/17/2011 Run Home_Loop 1 Easy 2.3 mi 19:35 8:25 8/4/2007 Run random Course Easy 2.2 mi 19:41 8:55 8/10/2006 Run Home_Loop 1 Easy 2.3 mi 19:42 8:28 8/20/2010 Run Home Loop Easy 2.2 mi 19:43 8:49 8/23/2010 Run Home Loop Easy 2.2 mi 19:45 8:54 5/20/2010 Run Home_Loop 1 Easy 2.3 mi 19:47 8:39 3/5/2011 Run Home_Loop 1 Easy 2.3 mi 19:49 8:31 4/24/2010 Run Home_Loop 1 Easy 2.3 mi 19:50 8:49 5/13/2010 Run Home_Loop 1 Easy 2.2 mi 19:54 8:56 8/6/2010 Run Home Loop Easy 2.3 mi 19:55 8:40 5/6/2010 Run Home_Loop 1 Easy 2.2 mi 19:56 8:55 5/25/2010 Run Home_Loop 1 Easy 2.3 mi 19:57 8:45 3/16/2011 Run Home_Loop 1 Easy 2.3 mi 19:57 8:34 11/7/2008 Run Home_Loop 1 Easy 2.4 mi 19:59 8:31 6/16/2010 Run Home Loop Easy 2.3 mi 19:59 8:46 8/17/2010 Run Home Loop Easy 2.2 mi 20:00 9:18 5/4/2010 Run Home_Loop 1 Easy 2.3 mi 20:00 8:51 12/20/2004 Run random Course Easy 2.2 mi 20:00 9:06 12/21/2004 Run random Course Easy 2.3 mi 20:00 8:36 1/13/2005 Elliptical   Default   20:00   1/14/2005 Run random Course Easy 2.4 mi 20:00 8:31 1/24/2005 Elliptical   Default   20:00   1/31/2005 Elliptical   Default   20:00   2/1/2005 Run Treadmill Easy 2.5 mi 20:00 7:55 2/15/2005 Elliptical   Default   20:00   2/17/2005 Elliptical   Default   20:00   2/25/2005 Elliptical   Default   20:00   4/1/2005 Run random Course Easy 2.0 mi 20:00 10:00 4/15/2005 Elliptical   Default   20:00   4/19/2005 Elliptical   Default   20:00   4/22/2005 Elliptical   Default   20:00   4/25/2005 Elliptical   Default   20:00   5/2/2005 Elliptical   Default   20:00   5/3/2005 Nordic Track   Default   20:00   5/13/2005 Elliptical   Default   20:00   5/20/2005 Elliptical   Default   20:00   6/3/2005 Elliptical   Default   20:00   6/10/2005 Elliptical Fitworks Default   20:00   7/25/2005 Elliptical   Default   20:00   8/8/2005 Elliptical   Default   20:00   8/15/2005 Elliptical   Default   20:00   9/21/2005 Run Fitworks Treadmill Easy 2.1 mi 20:00 9:32 10/25/2005 Elliptical   Default   20:00   10/28/2005 Elliptical   Default   20:00   2/4/2006 Run Fitworks Treadmill Easy 2.2 mi 20:00 9:16 2/16/2006 Elliptical   Default   20:00   2/28/2006 Bike Fitworks Easy   20:00   3/14/2006 Elliptical   Default   20:00   8/31/2006 Run Treadmill Easy 2.3 mi 20:00 8:54 3/23/2007 Run Treadmill Easy 2.3 mi 20:00 8:54 8/11/2007 Run Home_Loop 1 Easy 2.3 mi 20:00 8:36 2/12/2009 Run Treadmill Easy 2.3 mi 20:00 8:54 9/23/2009 Nordic Track   Default   20:00   10/2/2009 Bike Fitworks Stationary Bike Hill 5.4 mi 20:00 3:44 10/15/2009 Nordic Track   Default   20:00   10/20/2009 Nordic Track   Default   20:00   10/22/2009 Nordic Track   Default   20:00   10/28/2009 Nordic Track   Default   20:00   11/9/2009 Run Fitworks Treadmill Easy 2.0 mi 20:00 10:00 12/7/2009 Nordic Track Basement Default   20:00   12/14/2009 Nordic Track Basement Default   20:00   12/15/2009 Nordic Track Basement Default   20:00   12/16/2009 Nordic Track Basement Default   20:00   12/17/2009 Nordic Track Basement Default   20:00   12/28/2009 Nordic Track Basement Default   20:00   1/6/2010 Nordic Track Basement Default   20:00   1/8/2010 Nordic Track Basement Default   20:00