Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   1/30/2018 Weights       0:45   2/1/2018 Weights       45:00   2/6/2018 Weights       45:00   5/6/2019 Weights       0:45   5/8/2019 Weights       0:45   5/10/2019 Weights       0:45   5/13/2019 Weights       0:01   5/14/2019 Weights       0:45   4/10/2012 Bike   Easy   45:00   5/2/2012 Bike   Easy 6.8 mi 20:00 2:58 5/7/2012 Bike   Easy 23.1 mi 1:00:00 2:36 5/16/2012 Bike   Easy 16.5 mi 45:00 2:44 6/11/2012 Bike YMCA Interval   1:00:00   4/15/2012 Bike BFAS Duathlon Race 13.0 mi 37:55 2:55 4/27/2012 Bike   Race 13.1 mi     4/28/2012 Bike Rail Trail Race 16.0 mi     5/19/2012 Bike BFAS Tri Race 13.0 mi     6/6/2009 Bike   Default 7.8 mi 28:36 3:40 6/6/2009 Bike   Default 8.4 mi 30:00 3:35 12/5/2009 Bike   Default 35.0 mi 2:35:00 4:26 5/22/2010 Bike   Default 68.0 mi     5/23/2010 Bike   Default 61.0 mi     6/10/2010 Bike   Default 18.0 mi     6/15/2010 Bike   Default 30.0 mi 1:34:56 3:10 7/5/2010 Bike   Default 17.5 mi     8/4/2010 Bike   Default 32.5 mi     8/30/2010 Bike   Default 20.0 mi     9/6/2010 Bike   Default 31.3 mi     4/2/2012 Bike   Default   55:00   1/17/2012 Run   Easy 4.2 mi     1/19/2012 Run   Easy 3.2 mi     1/20/2012 Run   Easy 4.0 mi     1/22/2012 Run   Easy 8.0 mi     1/23/2012 Run Home 5k Easy 3.2 mi     1/30/2012 Run Avondale to Ortega O&B Easy 7.3 mi     1/31/2012 Run Bridges Easy 4.5 mi     2/3/2012 Run   Easy 7.5 mi     2/5/2012 Run   Easy 3.3 mi     2/5/2012 Run   Easy 3.0 mi     2/8/2012 Run Bridges Easy 4.6 mi     2/11/2012 Run Bridges Easy 3.7 mi     2/12/2012 Run 10 Miler Home to Downtown Easy 10.1 mi 1:25:18 8:30 2/15/2012 Run Bridges 5 Miles Easy 5.0 mi     2/17/2012 Run RAM 8 miler Easy 8.0 mi     2/18/2012 Run   Easy 8.0 mi     2/21/2012 Run Bridges 5 Miles Easy 5.0 mi     2/22/2012 Run Bridges 6 Mile Double Loop Easy 6.0 mi     2/24/2012 Run Bridges 5 Miles Easy 5.0 mi     2/25/2012 Run   Easy 11.0 mi     2/28/2012 Run   Easy 5.0 mi 40:54 8:11 3/3/2012 Run   Easy 10.2 mi     3/7/2012 Run Bridges 5 Miles Easy 5.0 mi     3/13/2012 Run Bridges 5 Miles Easy 5.0 mi     3/14/2012 Run Bridges 5 Miles Easy 5.0 mi     3/19/2012 Run   Easy 5.5 mi     3/21/2012 Run   Easy 5.5 mi     3/23/2012 Run Bridges 5 Miles Easy 5.0 mi     3/25/2012 Run Bridges 5 Miles Easy 5.0 mi     3/26/2012 Run   Easy 5.8 mi 46:24 8:00 3/27/2012 Run   Easy 6.5 mi     3/28/2012 Run Bridges 5 Miles Easy 5.0 mi     4/3/2012 Run Bridges 5 Miles Easy 5.0 mi     4/5/2012 Run   Easy 5.5 mi     4/9/2012 Run Bridges 5 Miles Easy 5.0 mi     4/13/2012 Run Bridges 5 Miles Easy 5.0 mi     4/19/2012 Run Bridges 5 Miles Easy 5.0 mi     4/24/2012 Run Bridges 5 Miles Easy 5.0 mi     4/28/2012 Run Rail Trail Easy 5.0 mi     4/30/2012 Run   Easy 6.0 mi     5/1/2012 Run   Easy 7.0 mi     5/7/2012 Run Bridges 5 Miles Easy 5.0 mi     5/8/2012 Run Bridges 5 Miles Easy 5.0 mi     5/12/2012 Run   Easy 5.1 mi     5/16/2012 Run   Easy 4.0 mi     5/23/2012 Run   Easy 6.1 mi     5/24/2012 Run   Easy 4.2 mi     5/30/2012 Run Bridges 5 Miles Easy 5.0 mi     6/1/2012 Run Bridges 5 Miles Easy 5.0 mi     6/3/2012 Run   Easy 5.0 mi     6/5/2012 Run Bridges 5 Miles Easy 5.0 mi     6/6/2012 Run   Easy 4.5 mi     6/11/2012 Run Bridges 5 Miles Easy 5.0 mi     6/12/2012 Run Bridges 5 Miles Easy 5.0 mi     6/17/2012 Run   Easy 6.5 mi     7/1/2012 Run   Easy 6.0 mi     7/2/2012 Run Bridges 5 Miles Easy 5.0 mi     7/4/2012 Run Bridges 5 Miles Easy 5.0 mi     7/5/2012 Run   Easy 3.8 mi     7/7/2012 Run   Easy 10.0 mi     7/8/2012 Run   Easy 4.0 mi     7/10/2012 Run Bridges 5 Miles Easy 5.0 mi     7/12/2012 Run Bridges 5 Miles Easy 5.0 mi     7/13/2012 Run Bridges 5 Miles Easy 5.0 mi     7/16/2012 Run Bridges 5 Miles Easy 5.0 mi     7/17/2012 Run Bridges 5 Miles Easy 5.0 mi     7/18/2012 Run   Easy 6.0 mi     7/20/2012 Run Bridges 5 Miles Easy 5.0 mi     7/23/2012 Run   Easy 12.0 mi     7/25/2012 Run   Easy 1.0 mi     7/26/2012 Run Bridges 5 Miles Easy 5.0 mi