| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
From Home |
Easy |
3.0 mi |
26:50 |
8:57 |
 |
| 10/13/2019 |
Run |
From Home |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 10/10/2019 |
Run |
San Marco |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 10/9/2019 |
Run |
From Home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2019 |
Run |
From Home |
Easy |
1.0 mi |
9:34 |
9:18 |
|
| 10/3/2019 |
Run |
From Home |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 9/28/2019 |
Run |
Dreams Come True 5k |
Easy |
3.1 mi |
29:59 |
9:35 |
|
| 9/24/2019 |
Run |
From Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/20/2019 |
Run |
San Marco |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/11/2019 |
Run |
San Marco |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 9/6/2019 |
Run |
San Marco |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/3/2019 |
Run |
From Home |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 8/27/2019 |
Run |
Vacation |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 8/23/2019 |
Run |
San Marco |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 8/17/2019 |
Run |
From Home |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/13/2019 |
Run |
San Marco |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/11/2019 |
Run |
From Home |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 8/9/2019 |
Run |
San Marco |
Easy |
3.0 mi |
|
|
|
| 8/7/2019 |
Run |
San Marco |
Easy |
3.0 mi |
|
|
|
| 7/31/2019 |
Run |
San Marco |
Easy |
3.0 mi |
|
|
|
| 7/28/2019 |
Run |
From Home |
Easy |
2.0 mi |
|
|
|
| 7/20/2019 |
Run |
From Home |
Easy |
2.0 mi |
|
|
|
| 7/1/2019 |
Run |
From Home |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/29/2019 |
Run |
From Home |
Easy |
3.0 mi |
30:21 |
10:03 |
|
| 6/28/2019 |
Run |
Fri-Yay Run PRS |
Easy |
2.0 mi |
|
|
|
| 5/15/2019 |
Run |
San Marco |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 5/14/2019 |
Weights |
|
|
|
0:45 |
|
|
| 5/13/2019 |
Weights |
|
|
|
0:01 |
|
|
| 5/10/2019 |
Weights |
|
|
|
0:45 |
|
|
| 5/10/2019 |
Run |
San Marco |
Easy |
3.0 mi |
28:12 |
9:23 |
|
| 5/9/2019 |
Run |
From Home |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/8/2019 |
Weights |
|
|
|
0:45 |
|
|
| 5/7/2019 |
Run |
From Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/6/2019 |
Weights |
|
|
|
0:45 |
|
|
| 5/4/2019 |
Run |
Fresh Market |
Easy |
3.5 mi |
30:59 |
8:52 |
|
| 5/1/2019 |
Run |
San Marco |
Easy |
3.0 mi |
|
|
|
| 4/28/2019 |
Run |
Alexandria, VA |
Race |
10.1 mi |
1:29:38 |
8:55 |
|
| 4/27/2019 |
Run |
Alexandria, VA |
Easy |
3.1 mi |
26:05 |
8:30 |
|
| 4/23/2019 |
Run |
From Home |
Easy |
2.7 mi |
25:25 |
9:34 |
|
| 4/20/2019 |
Run |
Fresh Market |
Easy |
6.5 mi |
58:49 |
9:03 |
|
| 4/16/2019 |
Run |
From Home |
Easy |
5.2 mi |
44:49 |
8:42 |
|
| 4/9/2019 |
Run |
From Home |
Easy |
2.5 mi |
|
|
|
| 4/2/2019 |
Run |
From Home |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 4/1/2019 |
Run |
From Home |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/30/2019 |
Run |
Fresh Market |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/29/2019 |
Run |
San Marco |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 3/20/2019 |
Run |
San Marco |
Easy |
4.0 mi |
|
|
|
| 3/14/2019 |
Run |
San Marco |
Easy |
4.0 mi |
|
|
|
| 3/9/2019 |
Run |
Gate River Run |
Race |
9.4 mi |
1:21:40 |
8:41 |
|
| 3/7/2019 |
Run |
San Marco |
Easy |
3.0 mi |
|
|
|
| 3/6/2019 |
Run |
From Home |
Easy |
1.0 mi |
|
|
|
| 3/5/2019 |
Run |
From Home |
Easy |
4.0 mi |
|
|
|
| 2/28/2019 |
Run |
From Home |
Easy |
2.6 mi |
|
|
|
| 2/27/2019 |
Run |
Track |
Interval |
5.0 mi |
45:33 |
9:07 |
|
| 2/25/2019 |
Run |
From Home |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 2/23/2019 |
Run |
Panera Ortega |
Long |
10.0 mi |
|
|
|
| 2/22/2019 |
Run |
From Home |
Easy |
3.0 mi |
|
|
|
| 2/20/2019 |
Run |
From Home |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 2/19/2019 |
Run |
From Home |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 2/18/2019 |
Run |
From Home |
Easy |
2.0 mi |
|
|
|
| 2/16/2019 |
Run |
Gate River Run |
Long |
10.0 mi |
1:38:11 |
9:50 |
|
| 2/14/2019 |
Run |
From Home |
Easy |
3.0 mi |
|
|
|
| 2/13/2019 |
Run |
Track |
Interval |
6.2 mi |
55:37 |
8:59 |
|
| 2/11/2019 |
Run |
From Home |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 2/9/2019 |
Run |
Fresh Market |
Long |
10.0 mi |
1:26:05 |
8:37 |
|
| 2/7/2019 |
Run |
From Home |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/6/2019 |
Run |
Track |
Interval |
4.8 mi |
|
|
|
| 2/4/2019 |
Run |
From Home |
Easy |
4.5 mi |
|
|
|
| 2/3/2019 |
Run |
From Home |
Easy |
2.0 mi |
|
|
|
| 2/1/2019 |
Run |
San Marco |
Easy |
3.2 mi |
|
|
|
| 1/30/2019 |
Run |
Track |
Interval |
5.4 mi |
48:41 |
9:01 |
|
| 1/29/2019 |
Run |
From Home |
Easy |
4.0 mi |
|
|
|
| 1/28/2019 |
Run |
From Home |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2019 |
Run |
Matanzas 5000 |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 1/23/2019 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 1/23/2019 |
Run |
San Marco |
Easy |
3.0 mi |
|
|
|
| 1/22/2019 |
Run |
From Home |
Easy |
5.0 mi |
|
|
|
| 1/20/2019 |
Run |
From Home |
Long |
8.0 mi |
|
|
|
| 1/19/2019 |
Run |
From Home |
Easy |
3.0 mi |
|
|
|
| 1/18/2019 |
Run |
San Marco |
Easy |
3.4 mi |
|
|
|
| 1/16/2019 |
Run |
From Home |
Interval |
3.6 mi |
|
|
|
| 1/15/2019 |
Run |
From Home |
Easy |
4.0 mi |
|
|
|
| 1/14/2019 |
Run |
From Home |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 1/12/2019 |
Run |
From Home |
Easy |
2.0 mi |
|
|
|
| 1/11/2019 |
Run |
From Home |
Easy |
3.1 mi |
|
|
|
| 1/9/2019 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 1/7/2019 |
Run |
From Home |
Easy |
4.0 mi |
|
|
|
| 1/5/2019 |
Run |
San Marco |
Long |
6.0 mi |
|
|
|
| 1/3/2019 |
Run |
From Home |
Easy |
4.0 mi |
|
|
|
| 1/1/2019 |
Run |
From Home |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 12/28/2018 |
Run |
San Marco |
Easy |
3.0 mi |
|
|
|
| 12/6/2018 |
Run |
From Home |
Easy |
4.5 mi |
|
|
|
| 12/4/2018 |
Run |
From Home |
Easy |
3.1 mi |
|
|
|
| 9/26/2018 |
Run |
From Home |
Easy |
2.0 mi |
|
|
|
| 7/12/2018 |
Run |
San Marco |
Easy |
4.0 mi |
|
|
|
| 7/6/2018 |
Run |
San Marco |
Easy |
4.0 mi |
|
|
|
| 6/27/2018 |
Run |
San Marco |
Easy |
4.0 mi |
|
|
|
| 5/5/2018 |
Run |
Fresh Market |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 4/26/2018 |
Run |
From Home |
Easy |
5.0 mi |
|
|
|
|