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10/13/2010

8:30 AM

6 mi

41:06

6:51 mi

Weather

50 F

Ratings

8 / 10
10 / 10
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Notes

Beautiful morning, and a fantastic run. Started easy and continued to push throughout...last mile was 6:19! Legs really responded to having two days rest.

Splits: 7:21, 14:27, 21:30, 28:12, 34:47...41:06. (2nd half 19:36, almost 2 minutes faster than the 1st)

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