8/7/2010
2:00 PM
5 mi
Great track workout...hot as hell. 2 mile warmup...7:05/13:36, then 4 X 800: 1:35/3:07, 1:41/3:16, 1:35/2:58, 1:36/3:02...then 1 mile cool down. Felt great...much faster than I thought.